best running shoes for back pain


Have you been wearing poorly fitted & incorrect shoes causing bad back pain? Or maybe, as a construction industry worker, you suffer from strained back muscles due to the heavy lifting of items? Or perhaps you have been searching online for the best shoes for back pain to relieve your entire body from stress?

So, wait no more; just scroll down our list of the most amazing shoes that can fix your back pain. Let’s dig in, read in detail & explore all features that best fit your needs.  

What is Back Pain?

It is a medical condition in which the muscles, ligaments & disks undergo deformation. Your back suffers from a stabbing, painful sensation when standing for long hours. Unlike the straight-back posture, the spinal structure molds into a slight bending shape. Hence, making it difficult for you to move around comfortably. 

What Are the Causes of Back Pain?

Following are the primary reasons for severe back pain:

  • Prolonged Poor Sitting Posture:

If you do a nine-to-five office, you will most likely be sitting on a chair in an awkward bending posture for eight hours.

  • Severe Coughing & Sneezing:

Intensive coughing, especially during Covid 19 phase, puts strain on the spinal canal, causing pain.

  • Body Stress & Unstable Shoes:

Wearing expired & compressed cushioning shoes coupled with work or personal life tension; can tighten your back muscles. 

How the Best Shoes for Back Pain Can Reduce Your Suffering?

Selecting proper footwear can relieve your back pain in the following ways:

  • A health layer of cushioning in the footbed will provide relaxation to the foot 
  • Avoid flip flop design, but wearing good fitting sneakers will keep your back aligned
  • Flexible & breathable outer body structure will support natural foot movement

List of the Best Shoes for Back Pain     

Below is the list of the most affordable & reasonable footwear that you can buy right now:

  1. Vionic Wave Toe Post Sandal
  2. Vionic Women’s Walker Classic
  3. OOFOS Unisex Ooahh Slide Sandal
  4. Skechers Men’s Afterburn Memory Fit
  5. Skechers Men’s Go Walk Evolution Ultra
  6. Gravity Defyer Athletic Shoes for Women
  7. ASICS Men’s Gel-Kayano 24 Running Shoes
  8. Hoka One One Mens Clifton 4 Running Shoe
  9. Ryka Women’s Devotion Plus 2 Walking Shoe
  10. Under Armour Men’s Charged Assert 8 Running Shoe

Our Top Favorite Picks

Vionic Wave Toe Post Sandal

Product Highlights:

Vionic has been working on a vision to create the most affordable yet comfiest shoes that all types of the audience can afford. Lately, the company has designed a model called wave toe post sandal. This shoe is available in the following colour range chocolate: black, khaki, navy, pure black etc.

Moreover, the manufacturing & production process of this sandal takes place in China. The product designers have used neoprene & nylon as the primary raw material for making the outer body. Since neoprene is latex-free, hence your foot will not suffer from any allergies. Also, this synthetic rubber type material provides physical toughness & water-resistant properties to the footwear. Furthermore, the nylon material helps trap heat in the foot space, making it a good option for winters.

Furthermore, the EVA footbed adds enhanced stability & balance to the lower limbs. The outer sole has three targeted comfort zones which help in offering motion control while walking or running. Besides this, the availability of a wide range of shoe sizes for both men & women makes these the best shoes for back pain. In addition, the APMA seal of acceptance speaks volumes about the high standard of shoe quality. 

Key Features:

  • Weighs 7.04 Ounces
  • Rubber bottom outsole
  • Manufactured in China
  • Available in five different colours
  • Neoprene & nylon webbing upper body 
  • Vio-motion support with three-targeted comfort zones
  • Comfy EVA podiatrist biomechanically designed footbed 
  • Size ranges from 6 Women/5 Men till 15Women/14 Men
  • Unisex toe-post sandal features arch support for all-day comfort
  • Has APMA (American Podiatric Medical Association) Seal of Acceptance
  • It helps in plantar fasciitis feet
  • Can wear in the rain or at the beach
  • Sole is orthopaedic with a supportive arch
  • Heel slides off the sides while walking

Vionic Women’s Walker Classic

Product Highlights:

Another Vionic shoe makes it our list of the ten best shoes for back pain. This time it is a women’s walker classic. It is available in the following colour range: Black leather, taupe, white & blue leather, pink, purple leather etc. Hence, you can shoe of your favourite colour & pair it up with your dress.

Moreover, the product designers have used suede leather as the primary raw material for exterior body manufacturing. It enhances the durability & life of the shoes to use for many years. In addition, the EVA footbed material, which is lighter than rubber, provides sturdiness at low temperatures. Also, your feet will remain warm & can withstand body weight stress without any compression or deformation.

Furthermore, the APMA seal of acceptance guarantees that the best ingredients have been used to manufacture the product. A unique feature of this footwear is the active motion system technology. It provides smoother foot transitions & maintains good alignment of ankles & knees due to improved gait efficiency.  

Key Features:

  • Weighs 12 Ounces 
  • Available in 8 colours
  • Suede Leather exterior body
  • Durable synthetic bottom outsole
  • Removable fabric covered EVA footbed
  • Size varies from 5 till 10 C/D Us foot widths
  • A podiatrist-designed footbed for better stability
  • Has APMA (American Podiatric Medical Association) Seal of Acceptance
  • A 0.5 inches shoe height for a smooth transition in the heel-to-toe strike zone
  • Active Motion System technology for increased comfort and gait efficiency
  • The forefoot has a wider & roomy toe box
  • Supports feet with high arches & bunions
  • Has an orthotic sole; protects from pronating
  • Very long laces; can trail & step on them

OOFOS Unisex Ooahh Slide Sandal

Product Highlights:

OOFOS is a famous brand among men & women. Hence, they have designed the best shoes for back pain; one is Unisex Ooahh Slide Sandal. It is available in the following shades black, matte black, navy sport, black sport, slate, navy steel etc. You can choose any colour that matches your mood & fashion sense.

Moreover, to provide good grip & ankle support, the product manufacturers have added foamy straps. The synthetic bottom sole makes the shoe lightweight & improves traction on wet & greasy surfaces. Thus, reducing the chances of skid accidents.

Furthermore, since this product is machine washable so you can enjoy walking on muddy wet terrains. The most exciting feature of the design is the arch support, as it helps in reducing the ankle energy by half. Hence, you will experience less exertion & pain on the fore & rear foot. Even if it contains shock absorption technology to remove all the high impact shocks, your back pain will not worsen. Thus, all its features help in reducing stress & increases foot mobility. 

Key Features:

  • Weighs 6 ounces
  • Imported product
  • Available in 7 different colours
  • Size ranges from 5 till 16 women/ 14 for men
  • It has a foamy strap for extra grip & support
  • It helps to fix leg fatigue, muscle tightness & pain
  • Synthetic bottom outsole with patented footbed
  • It is machine washable & designed to lessen sweat odour
  • Arch support to minimize ankle energy exertion by 47%
  • Has earned the American Podiatric Medical Association Seal of Acceptance
  • The company suggests women wear a ½ size up, & men wear ½ size down
  • Features OOfoam technology which absorbs 37% of the shocks & reduces foot stress 
  • Supports feet with bone spurs in the heel 
  • Shoe body stretches; good for broad feet
  • Excellent cushioning; best for long-running
  • Not true to size; runs small

Skechers Men’s Afterburn Memory Fit

Product Highlights:

Sketchers, an American footwear manufacturing company, has gained many happy clients since 1992. They have been manufacturing the best shoes for back pain for over three decades. For this, the company has designed an afterburn memory fit for men. This model is available in the following shades: Black, Brown/Taupe, Charcoal, Navy, Pebble/Black, Charcoal/Red, Black/White, Grey/Orange, White/Navy etc.

Furthermore, the shoe has a good heel height that provides knee flexion & less direct ground contact of the rearfoot. Hence, saving your feet from rubbing & damage due to heel striking. To provide extra comfort & a smoother foot slide in the company has added a padded collar.

Moreover, leather is the primary raw material for the manufacturing of outer body structures. Thus, it adds a high-end finish look to the exterior framework of the shoe. The mesh top body enhances the breathability & air ventilation in the shoe space. Hence, it will keep your feet odour & sweat-free. Lastly, the memory foaming will reduce the shock impact & put less pressure on lower limbs.

Key Features:

  • Imported product
  • Weighs 12.24 Ounces
  • Rubber bottom outsole
  • Lace-up closure mechanism
  • Heel height measures 2 inches
  • Available in 14 different darker colours
  • Metal top eyelet to add a stylish touch
  • Soft padded collar & cushioned tongue
  • Size ranges from 6.5 till 16-X wide width
  • Pure leather & synthetic exterior structure
  • Mesh upper-body with supportive overlays
  • Memory Foam Insole for extra cushioning
  • Works best for wider foot size
  • Offers good arch support for stability
  • Memory foam protects feet from shocks
  • It does not have a steel toe

Skechers Men’s Go Walk Evolution Ultra

Product Highlights:

The team of sketchers follow the vision of designing trendy yet most comfy shoes for both men & women. They have created the best shoes for back pain. One of their designs is Men’s Go Walk Evolution Ultra. It is available in the following colour options: charcoal, black, khaki, taupe, light grey, charcoal/orange, navy/white. You can select any of them that goes well with your sports dress.

Furthermore, it has a good heel height to provide elevation to your height. The company has added a side logo to give a personalized touch to the outer appearance of the shoe. In addition, the midsole cushioning offers extra comfort & relieves back pain while walking.

Moreover, the shoe contains Air Cooled Goga mat & a textile-based exterior body. Hence, you will experience increased breathability & ventilation in the foot space. It will prevent any bacterial or fungal development due to sweat. The airflow will keep the foot dry & moisture-free.

Key Features:

  • Weighs 8 ounces
  • Slip-on shoe design
  • Imported commodity
  • Synthetic bottom outsole
  • Heel height is 1 1/2 inches
  • Available in 10 different colours
  • Seamless comfort with a regular fit
  • Side S logo with a pull-on loop in the rearfoot
  • Features soft padded collar for extra comfort
  • Has lightweight, responsive & ultra-go midsole cushioning
  • Synthetic toe and heel panel overlays to increase shoe’s life
  • It contains high-rebound Ultra pillars for comfortable walking
  • Dual side elastic panels for natural expansion & stretchability
  • Air Cooled Goga Mat insole system for support & breathability
  • Soft woven mesh textile-based solid colour designed exterior body 
  • Comfortable & warm foot space
  • Machine Washable & hang for air dry
  • The bottom sole is slip-resistant; protecting from injuries
  • The outer body is not waterproof

Gravity Defyer Athletic Shoes for Women

Best Shoes for Back Pain

Product Highlights:

Gravity Defiers works hard to design products so that their customers can enjoy a pain-free life. Hence, we have selected the best shoes for back pain from their range. One of their designs is an athletic shoe for women. This article is available in the following colour ranges: grey pink, grey, grey aqua, black-purple, white purple, peach etc. 

Moreover, it has a breathable outer body structure due to the textile & synthetic raw materials. Whether you have a wide or narrow foot, this shoe can accommodate all types of feet. It contains a roomy & spacious toe box to safeguard your lower limbs from tightness & pressure.

Furthermore, the removable insole allows you to insert orthotics that provide extra comfort to the foot bottom. In addition, the soft lining of the inner body of the foot space helps reduce irritation & foot rubbing leading to pinky feet. It will be beneficial for diabetic patients as it will protect your feet from bruises.  

Key Features:

  • Weighs 2 pounds 
  • Synthetic bottom outsole
  • Available in six different colours
  • Fabric & synthetic based exterior body
  • Size available in 6 till 11 X-wide foot width
  • Roomy & deep toe box to fix bunions & diabetic feet
  • Verso Shock patented technology to reduce lower limb pain
  • Removable insoles to accommodate custom orthotic support
  • Forefoot rocker sole with comfy midfoot relieves plantar fasciitis.
  • Seamless inner body to protect sensitive feet and diabetic neuropathy from bruises]
  • Sole provides excellent grip & support
  • Verso-Shock sole reduces lower body stress
  • Supports Spondylitis feet; can stand for 6 hours
  • Shoes have a rocking motion forward feel

ASICS Men’s Gel-Kayano 24 Running Shoes

Best Shoes for Back Pain

Product Highlights:

ASICS have the right expertise & professionalism to manufacture the best shoes for back pain. Recently, they have launched Men’s Gel-Kayano 24 Running Shoes. This model is available in Directoire Blue Peacoat Hot Orange, Black Green Gecko Phantom, Victoria Blue Indigo Blue/White, Smoke Blue Dark Blue, Twenty-Six Two etc.

Moreover, the product designers have added a rubber bottom sole to provide extra bending & flexibility to the feet. The Flyte Foam Technology will help you reduce back pain by providing extra foot comfort & cushioning. Besides this, the shoe has a fluid ride midsole to add rebound properties for a smoother forward stride.

Furthermore, the Impact Guidance System Technology offers improved gait following your foot landing & walking pattern. In addition, the heel clutching system technology gives a glove-like fitting according to the foot contours. Hence, protecting from heel coming out of your foot or falling accidents. 

Key Features:

  • Weighs 12 ounces
  • Imported commodity
  • Rubber bottom outsole
  • Pure synthetic outer body
  • Shaft measures approximately low-top from arch
  • Flyte Foam Midsole Technology for premium soft footbed comfort
  • Fluid Ride Midsole for a better bounce back and cushioning properties
  • Fluid Fit upper technology with improved stretchability in a mesh structure
  • I.G.S (Impact Guidance System) Technology offers a good foot’s natural gait
  • Heel Clutching System Technology with exoskeletal heel counter for snug fitting
  • Stability shoe; good for overpronation 
  • Supports & provides comfort to flat feet
  • Offers solid support on trails, road and sidewalk
  • Shoes are not suitable for running on the wet floor

Hoka One One Mens Clifton 4 Running Shoe

Best Shoes for Back Pain

Product Highlights:

Hoka One One is a French shoe manufacturing brand especially crafting shoes to relieve the back pain of both men & women. It has launched Clifton 4 Running shoes for women. This model is available in the following shades: True Blue Jasmine Green, Diva Blue True Blue, Griffin Micro Chip etc.

Moreover, the footwear has an EVA footbed to provide next-level stability & ground firmness. It contains an Ortholite sock liner to offer extra comfort & softness to the foot. The designers have added a 3D puff print to add a classy & catchy touch to the shoe. It enhances & improves the attraction of the overall shoe.

Furthermore, it has a mesh outer top body so that you can enjoy better breathability & airflow in the shoe space. It will suppress any sweaty odour from developing. In addition, the bottom sole has rubber zones to provide good traction to feet & protect from wear & tear.  

Key Features:

  • Weighs 2.15 pounds
  • Full EVA midsole offers excellent cushioning
  • Moulded Ortholite sock liner for the softer inner lining
  • 3D puff print frame for lightweight & better outer look
  • Early-stage Meta-Rocker for faster & smoother transitions
  • Features moderate heel bevel for complete ground contact
  • Strategic high-abrasion rubber zones to make the shoe lightweight
  • Engineered mesh construction for increased breathability & support
  • Helps with plantar fasciitis feet
  • Good for walking; great arch support
  • Firm cushioning for a better foothold
  • Shoe runs half a size smaller

Ryka Women’s Devotion Plus 2 Walking Shoe

Best Shoes for Back Pain

Product Highlights:

Ryka shoe manufacturing brand has the right team to make the best shoes for back pain, both for men & women. For such back pain patients, the company has crafted Devotion Plus 2 Walking Shoes for women. This shoe model is available in the following colour range: Blue Pink, Black Purple, Black Rose, Black Mint, Very Berry, Vetiver, Black Grey etc.

Moreover, the shoe has a lacing mechanism that provides good grip & holds to the foot while running & walking. To add a spicy touch to the outward appearance of the shoe, the designers have used for way gradient printing.

Furthermore, the interior body has a seamless Lycra lining to provide comfort and save your feet from soreness & irritation. It also features a soft foamy tongue & collars to an effortless slide in of the foot. The company has added an insole designed according to your foot contours to provide foot support & stability. Also, the footwear has good arch & heel support to maintain good alignment of the back & foot.

Key Features:

  • Weighs 1.7 pounds
  • Manufactured in the USA 
  • Soft synthetic bottom outsole
  • A lace-up front closure mechanism
  • Present in 29 different vibrant colours
  • Four-way gradient print for improved designing
  • Available in sizes ranging from 5 till 12 wide feet
  • Smooth Lycra-lined tongue & soft cushioned collar 
  • Anatomical Precise-Return insole for enhanced arch & heel support.
  • Removable footbed
  • Suitable for jazzercise & Zumba
  • Supports high impact aerobic workout
  • Minimal to no arch support in the shoe

Under Armour Men’s Charged Assert 8 Running Shoe

Best Shoes for Back Pain

Product Highlights:

Under Armour is an American sports shoe manufacturing company producing the best shoes for back pain. They have made Under Armour Men’s Charged Assert 8 Running Shoe for such people. This shoe article is available in the following shades: Emotion Blue (500)/White, Versa Red (602)/White, Mod Gray (113)/White etc.

Moreover, it contains a soft & flexible synthetic bottom sole, providing excellent wear & tear resistance. The designers have added leather overlays to add a high-end touch on the exterior structure of the footwear.

Furthermore, the EVA midsole adds lightweight features & stability to the lower limbs while walking. Also, the shoe contains a mesh fabric-based outer body to increase the level of breathability & air ventilation in the shoe space. It will keep your feet fresh & in good health condition.  

Key Features:

  • Weighs 10.6 ounces
  • Available in 27 colours
  • Imported commodity
  • Synthetic bottom outsole
  • Features durable leather overlays
  • Size ranges from 7 till 15-X wide foot width
  • EVA sock liner offers softer, step-in comfort
  • It is a neutral shoe providing balance & flexibility
  • Shaft measures approximately low-top from arch
  • Mesh textile upper body with three colour digital print to add breathability & looks 
  • Charged cushioning midsole has compression moulded foam for good shock absorption
  • Wear them for 10 hours standing shift 
  • Low profile & sleek outer body design
  • Durable, flexible & lightweight structure
  • Less cushioning insole; bad for flat feet

Buyer’s Guide-Things to Consider Before Buying the Best Shoes for Back Pain:

Following are the key features that you must look for while purchasing shoes to relieve back pain:

Lightweight Outer Body Material:

The best shoes for back pain generally are either synthetic, leather or textile-based material. It gives a less bulky feel to the overall mass of the exterior structure of the shoe. Hence, you will experience less exertion during your forward stride. Because in a heavy shoe, you will be hammering the ground with every strike, thus putting stress on lower limbs & back.

Excellent Foamy Padding Cushioning:

Your heel & front football will suffer from immense pain in a flat-soled sturdy shoe. Hence, the best shoes for back pain must have layers of premium soft cushioning for feet protection. Furthermore, a foamy footbed will suck away all the high-impact kinetic energy shocks, hurting your lower ligaments & back. Thus, go for shoes that have cushioning in midsoles & insoles.

Good Fitting According to Foot Contours:

You will experience awful foothold & grip in case you are wearing a loose-fit shoe. The chances of slipping & skidding accidents will increase, thus leading to back injuries. That’s why purchase shoes that can fit like a glove according to the shape of your foot. Therefore, you can enjoy enhanced foot & back alignment with good posture.

Frequently Asked Questions

Q) What kind of shoes help with back pain?

Try wearing lightweight shoes that can distribute your body weight & pressure all over the foot space.

Q) What shoes should I wear with a bad back?

Running is the best fit to fix your back pain because they are well cushioned & have good arch support.

Q) Can your shoes cause lower back pain?

Yes, wearing the wrong size or ill-fitting shoes can increase lower back pain.

Q) Does arch support help back pain?

Yes, a foot orthotic can help patients reduce back pain because it improves the alignment of the lower body & posture.

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