Staying active and healthy is a top priority for many, and with the right resources, it becomes much easier to achieve. If you’re a Cigna health plan member, you might be wondering if your plan includes a fantastic perk designed to keep you moving: SilverSneakers. This popular program offers gym access and fitness classes specifically tailored for older adults, making it a valuable benefit for those looking to improve their well-being.
This article will provide a comprehensive guide to understanding Cigna’s relationship with SilverSneakers. We’ll explore eligibility requirements, the types of plans that offer this benefit, and what SilverSneakers membership actually entails. We’ll also delve into the program’s offerings, from gym access to online classes and other wellness resources. Get ready to discover how Cigna and SilverSneakers can help you live a healthier, more active life!
What Is Silversneakers?
SilverSneakers is a fitness program designed to help adults age 65 and older maintain their health and well-being. It provides access to participating gyms and fitness facilities across the country, along with a variety of fitness classes and online resources.
Key Features of Silversneakers:
- Gym Access: Access to a network of participating gyms and fitness centers.
- Fitness Classes: A wide range of classes, including cardio, strength training, and yoga, designed for seniors.
- Online Resources: Access to online workout videos, health and wellness articles, and other resources.
- Community: Opportunities to socialize and connect with other members.
Does Cigna Offer Silversneakers?
Yes, many Cigna health plans include SilverSneakers as a covered benefit. However, it’s important to verify your specific plan to confirm your eligibility. The availability of SilverSneakers can vary depending on the type of Cigna plan you have, the state you live in, and the specific terms of your coverage.
Cigna Plans That Often Include Silversneakers:
- Cigna Medicare Advantage Plans: Many of Cigna’s Medicare Advantage plans include SilverSneakers. These plans often combine your Medicare Part A and Part B benefits with additional coverage, such as prescription drugs and other wellness programs.
- Cigna Medicare Supplement Plans: Some Cigna Medicare Supplement plans might offer SilverSneakers as an optional add-on benefit.
- Certain Employer-Sponsored Plans: Cigna also offers health plans through employers, and some of these plans may include SilverSneakers.
How to Verify Your Eligibility
The best way to determine if your Cigna plan includes SilverSneakers is to:
- Check Your Plan Documents: Review your plan’s Summary of Benefits and Coverage (SBC) or Evidence of Coverage (EOC). These documents will detail the benefits included in your plan. Look for a section specifically mentioning SilverSneakers or fitness benefits.
- Visit the SilverSneakers Website: Go to the official SilverSneakers website and use their plan finder tool. You can enter your Cigna plan information to see if you are eligible.
- Contact Cigna Directly: Call Cigna’s customer service number, which can be found on your insurance card or on the Cigna website. Have your plan information ready and ask about your SilverSneakers eligibility.
Benefits of Silversneakers Membership
SilverSneakers offers a variety of benefits designed to promote physical and mental well-being for its members. Here’s a closer look at what you can expect:
Access to a Wide Network of Gyms
One of the primary benefits is access to a vast network of participating gyms and fitness centers across the country. This allows you to find a convenient location near you, whether you’re at home or traveling.
Diverse Fitness Classes
SilverSneakers provides a diverse range of fitness classes tailored to different fitness levels and interests. These classes are designed specifically for older adults and are led by certified instructors. Classes often include:
- SilverSneakers Classic: A signature class that focuses on low-impact exercises to improve strength, flexibility, and range of motion.
- SilverSneakers Circuit: A class that combines cardio and strength training for a full-body workout.
- SilverSneakers Yoga: A class that incorporates gentle stretching, breathing exercises, and relaxation techniques.
- SilverSneakers BOOM: High-energy classes that focus on various fitness formats, such as BOOM Muscle, BOOM Move, and BOOM Mind.
Online Resources and Virtual Classes
In addition to in-person classes, SilverSneakers offers a wealth of online resources. You can access workout videos, health and wellness articles, and virtual classes from the comfort of your home. This is especially beneficial for those who prefer to exercise at home or have mobility limitations.
SilverSneakers provides opportunities to socialize and connect with other members. Attending classes and visiting the gym can be a great way to meet new people and build a sense of community. This social aspect is crucial for overall well-being and can help combat feelings of isolation.
Other Wellness Programs
SilverSneakers often includes other wellness programs and resources, such as:
- Nutrition Guidance: Information and resources to help you make healthy food choices.
- Health Education: Articles and information on various health topics.
- Tracking Tools: Tools to help you monitor your progress and stay motivated.
How to Use Silversneakers with Your Cigna Plan
Once you’ve confirmed your eligibility, using SilverSneakers is generally a straightforward process. Here’s a step-by-step guide:
1. Activate Your Membership
If you’re eligible, you’ll need to activate your SilverSneakers membership. You can typically do this through the SilverSneakers website or app. You may need to provide your Cigna member ID and other plan information. (See Also: How You Clean Suede Sneakers: A Complete Guide)
2. Find a Participating Gym
Use the SilverSneakers website or app to find participating gyms near you. You can search by location, amenities, and class schedules. It’s a good idea to visit a few gyms to find one that best suits your needs and preferences.
3. Visit the Gym
When you visit a participating gym, you’ll need to present your SilverSneakers membership card or provide your member ID. The gym staff will then be able to verify your membership and grant you access to the facilities and classes.
4. Participate in Classes and Activities
Take advantage of the various classes and activities offered at the gym. Try different classes to find what you enjoy and what meets your fitness goals. Don’t be afraid to ask the instructors for modifications or assistance.
5. Utilize Online Resources
Explore the online resources available through SilverSneakers. Watch workout videos, read articles, and participate in virtual classes to supplement your in-person workouts.
Tips for Maximizing Your Silversneakers Membership
To get the most out of your SilverSneakers membership, consider these tips:
Set Realistic Goals
Start with achievable goals and gradually increase the intensity and duration of your workouts as you get stronger. Don’t try to do too much too soon.
Find Activities You Enjoy
Choose activities that you find fun and engaging. This will make it easier to stick to your fitness routine. Experiment with different classes and activities until you find what you like.
Listen to Your Body
Pay attention to your body and take rest days when needed. Don’t push yourself too hard, especially when you’re first starting out. If you experience any pain, stop the activity and consult with your doctor.
Stay Consistent
Consistency is key to achieving your fitness goals. Try to establish a regular exercise routine and stick to it as much as possible.
Utilize All Resources
Take advantage of all the resources offered by SilverSneakers, including gym access, classes, online resources, and wellness programs.
Consult with Your Doctor
Before starting any new exercise program, it’s always a good idea to consult with your doctor. They can assess your health and provide recommendations tailored to your individual needs.
Common Questions About Cigna and Silversneakers
Here are some frequently asked questions about Cigna and SilverSneakers: (See Also: Are Sneakers Made with Polyster: Are Sneakers Made with…)
Does Silversneakers Cost Extra?
In most cases, SilverSneakers is included as a covered benefit in your Cigna health plan, meaning there is no additional cost to you. However, it’s essential to verify your plan details to confirm. Some plans may include SilverSneakers as an optional add-on.
Can I Bring a Guest to the Gym?
SilverSneakers typically does not allow members to bring guests. However, some gyms may offer guest passes or other options for non-members.
What Happens If I Move to a New Location?
SilverSneakers has a nationwide network of participating gyms, so you should be able to find a gym near your new location. You can use the SilverSneakers website or app to search for gyms in your new area.
What If My Gym Isn’t Participating?
If your preferred gym isn’t a participating SilverSneakers location, you can contact SilverSneakers to suggest they join the network. You can also explore other participating gyms in your area.
Can I Use Silversneakers While Traveling?
Yes, you can use SilverSneakers at any participating gym across the country. This is a great benefit for those who travel frequently.
What If I Have a Chronic Condition?
SilverSneakers offers classes and resources that are suitable for people with various chronic conditions. However, it’s essential to consult with your doctor before starting any new exercise program, especially if you have any health concerns.
Other Fitness and Wellness Programs Offered by Cigna
In addition to SilverSneakers, Cigna may offer other fitness and wellness programs to its members. These programs can vary depending on your plan, but may include:
Gym Reimbursement Programs
Some Cigna plans offer reimbursement for gym memberships. This means that you can join a gym of your choice and receive a certain amount of money back from Cigna to cover the cost of your membership.
Wellness Programs
Cigna provides various wellness programs focused on different aspects of health, such as weight management, stress management, and tobacco cessation. These programs often include online resources, coaching, and other support services.
Disease Management Programs
Cigna offers disease management programs to help members with chronic conditions, such as diabetes, heart disease, and asthma, manage their health. These programs provide education, support, and resources to help members live healthier lives.
Online Health Tools
Cigna provides online health tools, such as health risk assessments, symptom checkers, and health trackers, to help members manage their health and well-being.
The Importance of Staying Active as You Age
Regular physical activity is crucial for maintaining good health and well-being as you age. Here’s why: (See Also: What Are Vans Sneakers? A Comprehensive Guide to the Classics)
Improved Physical Health
Exercise helps to improve cardiovascular health, strengthen muscles and bones, maintain a healthy weight, and reduce the risk of chronic diseases such as heart disease, diabetes, and osteoporosis.
Enhanced Mental Health
Physical activity can improve mood, reduce stress and anxiety, and boost cognitive function. Exercise releases endorphins, which have mood-boosting effects.
Increased Independence
Staying active can help you maintain your independence and ability to perform daily activities. Strength training and balance exercises can reduce the risk of falls and improve mobility.
Better Quality of Life
Regular exercise can improve your overall quality of life by increasing energy levels, improving sleep, and promoting a sense of well-being.
Making the Most of Your Cigna Health Plan
To fully benefit from your Cigna health plan, consider these tips:
Understand Your Coverage
Take the time to understand the details of your plan, including the benefits and services that are covered. Review your plan documents and ask questions if you’re unsure about anything.
Utilize Available Resources
Take advantage of all the resources offered by Cigna, including SilverSneakers, wellness programs, and online health tools.
Schedule Regular Checkups
Schedule regular checkups with your doctor to monitor your health and address any concerns. Preventive care is essential for maintaining good health.
Follow Your Doctor’s Recommendations
Follow your doctor’s recommendations for treatment and care. This includes taking medications as prescribed, attending follow-up appointments, and making lifestyle changes.
Stay Informed
Stay informed about your health and the latest health information. Read credible health websites, talk to your doctor, and participate in health education programs.
Final Verdict
If you’re a Cigna health plan member looking to stay active, SilverSneakers is a fantastic program to explore. The availability of SilverSneakers depends on your specific plan, so it’s essential to verify your eligibility by checking your plan documents, using the SilverSneakers website, or contacting Cigna directly. SilverSneakers provides access to a wide network of gyms, diverse fitness classes, and online resources designed to help older adults maintain their health and well-being. By taking advantage of this valuable benefit, you can improve your physical and mental health, socialize with others, and enhance your overall quality of life. Remember to consult with your doctor before starting any new exercise program and to find activities you enjoy for long-term adherence. Consider incorporating SilverSneakers into your health plan to unlock the benefits of an active and fulfilling lifestyle.
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