Selecting the right shoe matters for long days on foot and mixed miles every day through every season. This guide reviews familiar running and walking models from trusted brands, with practical tips for runners of all levels. Each model is described by its fit, support, and daily versatility.
From supportive uppers to responsive foams, these options emphasize comfort across daily commutes and workouts on varied terrains. This collection includes Skechers Go Walk Max, Under Armour Charged Assert 9, Brooks Ghost Max 2. The mix covers both running and walking categories to fit training needs for beginners and seasoned runners.
Look for cushioning that absorbs impact, lightweight construction, and a fit to support pace, comfortably during long sessions. Durability, breathability, and a comfortable weight balance help you go farther with less fatigue daily. The lineup aims for a balanced, versatile best running walking shoe that suits men and women across routes.
Top 10 Best Running Walking Shoe Reviewed
1. Skechers Go Walk Max
The Men’s Go Walk Max is designed as a reliable daily walking companion that can handle long days on your feet. Its silhouette emphasizes a lightweight feel with a roomy toe box and a breathable upper. The design familiarity makes it easy to slip on and head out without fuss.
Cushioning is the standout feature, with a soft midsole that cushions heel strike and stride. A memory foam insole adds plush underfoot comfort, reducing pressure on the arches. This combination helps you stay comfortable during extended walks or casual wear sessions.
The outsole offers reliable grip on pavement and light gravel thanks to a flexible tread pattern. Flex grooves enhance natural foot motion, so you do not feel stiff or restricted. Durability comes from durable overlays and reinforced stitching that withstand daily use.
Fit tends to accommodate a wide range of foot shapes without excessive tightness. Breathable mesh keeps feet cooler in warm weather and reduces moisture buildup. Overall, the Go Walk Max performs well as a practical everyday shoe.
While not a high-speed trainer, its comfort-focused design makes it a strong pick for casual wear. If you value all-day cushioning, simple maintenance, and dependable traction, these deserve consideration. In short, the Go Walk Max balances comfort, usability, and durability for everyday walking needs.
Pros
- Plush memory foam insole for comfort
- Lightweight with breathable upper
- Durable outsole with solid traction
Cons
- Slightly bulky silhouette for running
- Laces may loosen during long days
2. Under Armour Charged Assert 9
The Men’s Charged Assert 9 Running Shoe offers a versatile option for everyday runs and gym days. Under Armour’s Charged Cushioning midsole provides a responsive yet soft ride. The upper combines mesh with supportive overlays to keep the foot secure.
Grip and traction come from a durable outsole that stands up to concrete and tread. Weight is kept modest to avoid fatigue during longer sessions. Breathability helps prevent overheating during warm-weather workouts.
The fit is generally true to size with a comfortable toe box. An internal frame helps stabilize the foot without adding obstruction. Overall ride is balanced, offering enough pop for sprints and enough cushion for easy mileage.
For daily wear, the Assert 9 transitions well from street to gym. Durable construction ensures it holds up to frequent training cycles. It’s easy to clean and maintain after sweat sessions.
Design choices emphasize value and reliability over flashy aesthetics. Those seeking a long-lasting training shoe at a reasonable price will appreciate the Assert 9. While not the lightest option in its class, it delivers consistent performance across workouts.
Pros
- Responsive Charged cushioning for a lively feel
- Durable upper and outsole with good traction
- Comfortable fit for most foot shapes
Cons
- Heavier than some rivals in the same price tier
- Not as plush as premium daily trainers
3. Brooks Ghost Max 2
As a versatile option that covers running and walking needs, the Ghost Max 2 stacks comfort with versatility. Brooks recalibrates cushioning to create a smooth, balanced ride across speeds. The silhouette remains modern and approachable for both workouts and everyday wear.
The upper uses breathable mesh with supportive overlays to secure the foot. Soft interior padding helps prevent irritation during long sessions. A roomy toe box remains comfortable for cumulative mileage.
Cushioning is the defining feature, with plush foam underfoot that absorbs impact. The midsole foam provides a responsive yet forgiving ride. Outsole rubber offers dependable grip on wet or dry surfaces.
Ride quality is steady, making it easy to switch from running strides to casual strolling. Midfoot support helps prevent excessive torsion during longer workouts. The shoe remains stable at moderate speeds without feeling heavy.
For those who want the best running walking shoe, Ghost Max 2 earns strong consideration. Designers balance softness with structure, so you can train or travel without switching footwear. Durability and fit combine to make it a reliable daily trainer.
Pros
- Plush cushioning and smooth transition from heel to toe
- Comfortable upper with breathable mesh and secure fit
- Stable ride with good midfoot support
Cons
- Weight is slightly higher than ultra-light rivals
- Heel crash zone might feel soft for fast-paced workouts
4. Brooks Glycerin 22
The Glycerin 22 is designed for maximum softness in a neutral running shoe. With plush cushioning and a forgiving ride, it suits long runs and daily miles. The design prioritizes comfort over aggressive speed, appealing to distance-focused runners.
A wide stack of cushioning remains stable underfoot thanks to supportive geometry. Breathable mesh keeps feet cool during longer sessions. Forefoot and heel cushioning work together to absorb impact without feeling mushy.
The midsole uses plush foam for a smooth transition and soft landings. The outsole adds durability and grip across road surfaces. Foot guidance is minimal, letting a natural stride develop.
Fit tends to be generous, with a plush tongue and roomy toe box. Users often report enhanced comfort on fatigue days or injury rehab returns. Maintenance is simple, with soft textiles that clean easily.
For everyday runners who want cushioned comfort, the Glycerin 22 offers a premium experience. It shines in long runs, easy miles, and recovery days when softness matters most. While heavier than racing models, its plush ride remains a standout feature.
Pros
- Very plush cushioning creates a soft, forgiving ride
- Generous fit with breathable upper helps comfort on long miles
- Durable outsole and reliable grip for urban surfaces
Cons
- Heavier weight compared with lighter trainers
- Higher price point may not suit all budgets
5. Asics Gel
The Women’s Gel model emphasizes cushioning and shock absorption for everyday wear and workouts. Gel cushioning provides a soft landing and reduces fatigue over longer sessions. The design targets a balanced feel suitable for walking and light runs.
A breathable upper helps keep feet cool during warm weather. Supportive overlays maintain a secure fit without constricting performance. The weight is kept manageable to support daily routines.
The midsole blends foam and Gel cushioning for a responsive yet comfortable ride. Outsole durability supports varied surfaces from sidewalks to gym floors. Flexible forefoot aids natural stride without stiffness.
The shoe prioritizes easy wearability with a streamlined slip-on feel and comfortable insole. Maintenance is straightforward, with materials chosen for easy cleaning. Designed to suit a range of foot shapes, including wider options.
This model represents a reliable option for those seeking dependable Gel technology in a versatile package. It performs well for walking, light running, and daily errands. While not a performance trainer, it delivers consistent comfort and value.
Pros
- Effective Gel cushioning that absorbs impact
- Comfortable fit with supportive upper and forgiving insole
- Flexible outsole offers good traction on varied surfaces
Cons
- Not built for sustained high-speed running
- May feel bulky for those who prefer a leaner silhouette
6. Brooks Adrenaline Gts 24
The Men’s Adrenaline GTS 24 is a dependable stability trainer designed for runners who overpronate. It blends guided support with a responsive ride, making it suitable for daily miles and longer endurance sessions. The overall balance between cushioning and structure helps maintain proper form without feeling rigid during lifts or strides.
The upper uses a breathable engineered mesh with a secure lockdown and a padded collar for comfort. The built-in stability features subtly guide foot alignment without sacrificing flexibility or comfort over long days on the pavement. A well-tuned lacing system ensures the midfoot stays locked in, even during faster efforts.
Cushioning comes from a responsive midsole that pairs softness with structure, while a dedicated stability platform keeps the foot centered during push-off. The ride remains smooth thanks to a supportive foam blend and a progressive geometry that encourages fluid transitions. The outsole employs durable rubber with multi-surface grip to handle road chatter and occasional light trails.
During tempo runs or longer easy miles, the Adrenaline GTS 24 maintains a balanced feel that reduces fatigue. The shoe stays stable at mid to high speeds, which helps maintain form over fatigue-inducing miles. It remains comfortable across varied paces without introducing harsh shocks to the joints.
Design-wise, it remains practical with a clean silhouette and reflective detailing for low-light runs. The fit accommodates a range of foot shapes and can be paired with thicker socks on chill days. Overall, it delivers dependable support for runners who want a versatile daily trainer.
Pros
- Stable ride with GuideRails support keeps feet aligned during overpronation.
- Breathable upper and secure lockdown provide long-day comfort.
- Durable outsole offers reliable grip on roads and light trails.
Cons
- Heavier than some neutral trainers, which may affect speed work.
- Not as nimble on technical terrain due to stability focus.
7. New Balance Fresh Foam 680v8
The Women’s Fresh Foam 680 V8 is a versatile daily trainer designed for comfort and smooth transitions across paces. It balances plush cushioning with a responsive feel for both running and walking. The overall ride remains forgiving, making it suitable for beginners and seasoned runners alike.
The upper uses breathable engineered mesh with supportive overlays and a secure, roomy fit. A well-contoured heel cup helps lock the foot without pinching, and the padding around the ankle enhances comfort on longer sessions. The toe box offers enough room for natural toe splay during brisk walks.
The midsole features updated Fresh Foam cushioning that softens landings while maintaining enough energy return for steady efforts. The geometry delivers a stable platform that helps with long miles on pavement. The outsole provides durable rubber coverage and reliable traction in wet or dry conditions, keeping confidence up across surfaces.
Design cues emphasize everyday usability, from the padded tongue to the easy-entry shape. The shoe handles daily training and casual walks with minimal fuss, making it a go-to option. The overall weight balances well with cushioning to avoid a sluggish feel during transitions.
For many, this model stands as the best running walking shoe choice thanks to its cushion, support, and versatile fit. It remains comfortable across a range of temperatures and foot shapes, inviting extended wear. The 680 V8 maintains a simple, clean look that pairs easily with casual attire as well as workout gear.
Pros
- plush Fresh Foam cushioning provides soft landings without losing stability.
- Breathable upper with a comfortable, roomy fit suitable for walking.
- Lightweight, versatile for both running and daily wear.
Cons
- Forefoot cushion may feel overly soft for faster tempo work.
- Some testers wish for more robust torsional support during longer runs.
8. New Balance Revel 8
The Women’s Revel 8 offers a light, forgiving ride with everyday versatility, ideal for those who mix running and walking. It emphasizes a smooth transition from heel to toe while keeping a relaxed, natural stride. The overall design prioritizes comfort on daily training and casual outings alike.
The upper features a breathable mesh with supportive overlays and a secure, traditional lacing system. A padded heel cup and contoured insole reduce fatigue during longer sessions and help maintain a comfortable fit across different foot shapes. The toe box provides enough room for a natural forefoot splay during longer walks.
A DNA Loft cushioning midsole delivers soft landings without losing stability, making it apt for mixed workouts. The design leans toward a responsive but gentle feel that suits new runners and walkers alike. The outsole offers durable traction with a slight grippy pattern that handles pavement and light gravel.
The Revel 8 is easy to wear all day thanks to its flexible forefoot and adaptable ride. It remains relatively light, which encourages faster miles without sacrificing cushioning. The overall package remains balanced for those who rotate between running and walking sessions.
For those seeking a reliable neutral option that supports a natural stride, the Revel 8 does not overcorrect and maintains smooth transitions. It pairs well with different socks and climate conditions and adapts to a variety of training plans. The style is understated yet capable, making it a strong everyday pick.
Pros
- Neutral ride with balanced cushioning and comfortable fit.
- Breathable upper and secure lockdown for long sessions.
- Lightweight design that aids ease of movement.
Cons
- Not built for aggressive stability rotating needs.
- Less aggressive grip on technical trails compared to trail-focused models.
9. Under Armour Charged Surge 4
The Women’s Charged Surge 4 is a solid everyday running shoe built around a responsive return and lightweight comfort. It aims to deliver a springy feel without sacrificing everyday support. The overall profile suits runners and walkers who want versatility in a single pair.
The engineered mesh upper creates a breathable, flexible fit with supportive overlays in key zones. The lacing system anchors the foot securely, while a padded collar adds comfort around the Achilles and ankle. A slightly gusseted tongue helps prevent lace bite during longer sessions.
The midsole foam delivers a lively response with each stride, balancing softness with a useful amount of push-off energy. The geometry promotes a smooth, forward roll that suits both run and walk workouts. The outsole features durable rubber that grips well on city pavement and damp surfaces.
Design details emphasize versatility, from reflective trims to a low-profile silhouette that fits under training socks. The Surge 4 remains comfortable for daily wear and workouts without feeling bulky. Maintenance is straightforward, keeping a clean look and predictable performance even after miles of use.
Usability is high for everyday runs or gym sessions, and the fit accommodates a wider forefoot without sacrificing support. It feels stable enough for tempo efforts while remaining approachable for casual walkers. Overall, this shoe delivers accessible comfort and responsiveness for mixed training days.
Pros
- Responsive yet cushioned ride suitable for running and walking.
- Breathable upper with secure fit keeps feet comfortable all day.
- Lightweight, versatile silhouette works with various outfits and workouts.
Cons
- Not a high-stability option for overpronators.
- Some users may prefer more arch support for longer sessions.
10. New Balance Fresh Foam 520v9
The Men’s Fresh Foam 520 V9 Shoes offer a lightweight, everyday trainer with a simple, clean design. It focuses on a balanced, cushioned ride without extra bulk, making it a solid option for casual runs and daily walking. The overall build favors comfort over aggressive performance features.
The upper uses breathable mesh with a minimal but secure fit, keeping feet cool during longer outings. A straightforward lace system and a padded collar ensure a comfortable lockdown across different foot shapes. The design remains easy to wear with most athletic wear and casual outfits.
A Fresh Foam midsole delivers a soft, cushioned ride that remains responsive for daily miles. The shoe emphasizes a balanced, comfortable roll rather than a high-energy pop. The outsole uses durable rubber with a reliable tread for road surfaces and occasional indoor surfaces.
Design focus centers on everyday usability: easy-on, easy-off, and a versatile silhouette that works with casual wear. The 520 V9 keeps things simple, which appeals to runners and walkers who prefer a straightforward trainer. The overall package prioritizes reliability over flashy tech, delivering steady performance day after day.
Fitness enthusiasts appreciate its neutral stance and dependable durability for months of regular training. It’s a practical option for those who want clean aesthetics without extra weight. The shoe pairs well with a variety of socks and climates, maintaining comfort across seasonal changes.
Pros
- Lightweight daily trainer with comfortable cushioning.
- Simple, breathable upper and secure yet forgiving fit.
- Versatile for both running and walking with broad compatibility.
Cons
- May lack aggressive stability for overpronators.
- Not designed for high-speed workouts or technical terrains.
Comparison Table
| Brand | Model | Category | Cushioning | Upper | Weight (oz) | Drop (mm) |
|---|---|---|---|---|---|---|
| Skechers | Go Walk Max | Walking | Air-Cooled Memory Foam | Breathable Mesh | 9.0 | 10 |
| Under Armour | Charged Assert 9 | Running | Charged Cushioning with CMEVA | Textile | 11 | 8 |
| Brooks | Ghost Max 2 | Running | DNA Loft | Engineered mesh | 10 | 10 |
| Brooks | Glycerin 22 | Running | DNA Loft v3 | 3D Fit Print | 10.7 | 10 |
| ASICS | Gel | Running | Gel | Textile | 10 | 10 |
| Brooks | Adrenaline GTS 24 | Running | DNA Loft | Engineered mesh | 10.2 | 12 |
| New Balance | Fresh Foam 680v8 | Running | Fresh Foam | Knit/mesh | 9.7 | 10 |
| New Balance | Revel 8 | Running | Fresh Foam | Mesh | 9.6 | 8 |
| Under Armour | Charged Surge 4 | Running | Charged Cushioning | Synthetic/mesh | 11 | 8 |
| New Balance | Fresh Foam 520v9 | Running | Fresh Foam | Mesh | 9.8 | 8 |
Frequently Asked Questions
What Should I Look for in a Running Walking Shoe?
The best running walking shoe should fit well and provide appropriate cushioning. Look for a model with a secure heel hold and balanced cushioning to support both walking and running strides.
How Do I Know If a Shoe Fits Properly?
Start with a snug heel and midfoot and a toe box that allows a light wiggle room. Walk and jog briefly in the store to feel for pressure points or slipping.
Is Cushioning More Important Than Weight?
Both matter, and the best choice depends on your goals and terrain. Prioritize adequate cushioning if you run on hard surfaces or have sensitive joints, but do not ignore weight if speed is a priority.
Should I Choose a Stability Shoe or a Neutral Shoe?
Neutral shoes work for most runners with balanced gait. Stability models add guidance for those who overpronate or need extra support, but they may feel stiffer.
How Often Should I Replace My Running Walking Shoes?
Most people replace shoes every 300-500 miles, depending on activity level, body weight, and terrain. Look for worn tread, compressed midsole foam, and reduced cushioning as signs you’re due for a replacement.
Can I Use Road Shoes for Trail Running?
Road shoes can handle light trails, but dedicated trail shoes offer better grip, protection, and lacing security. If you frequently encounter rocks, roots, or mud, opt for trail-specific footwear.
Do Wide Feet Require Special Shoes?
Yes, wide options exist and can improve comfort and alignment. Look for models labeled wide or choose shoes with a roomy toe box and adjustable lacing to accommodate your width.
Final Verdict
For most runners and walkers, a versatile neutral trainer with balanced cushioning and a comfortable fit offers the best overall value. If you need extra guidance for overpronation or you train on varied terrain, consider a stability or trail-specific option as appropriate, but always prioritize a proper fit and durable construction.