Tired of slipping and sliding on your winter runs? The thought of hitting the icy trails or snow-covered paths can be daunting, leaving you wondering if you should just skip your workout altogether. But what if I told you there are shoes out there specifically designed to keep you upright and moving, no matter the conditions?
Finding the right gear is crucial, and when it comes to winter running, traction is king. You need shoes that offer superior grip without sacrificing comfort or performance. We’ve sifted through the options to help you find the best running shoes for winter, so you can embrace the chill and enjoy your miles.
The 10 Best Running Shoes for Winter Reviewed
1. Nanospikes V2 Footwear Traction
When tackling icy trails, the NANOspikes V2 offer a noticeable improvement in grip. The numerous small spikes provide excellent traction on packed snow and slick surfaces, preventing those unnerving slips. I found the elasticated band to be quite secure, though it did require a bit of effort to get it fully seated over my trail shoes. The overall feel underfoot is surprisingly stable, allowing for a more confident stride even in challenging conditions.
During a particularly frosty morning run, the NANOspikes performed admirably, biting into the ice with each step. I appreciated the relatively low profile of the spikes, which didn’t feel overly obtrusive on less technical terrain. However, I did notice that after a few miles on mixed surfaces, a few of the smaller spikes started to feel a little less sharp, suggesting potential long-term durability concerns for very frequent users.
This product is ideal for runners who frequently encounter hard-packed snow and ice on their regular routes. If your winter runs involve a lot of pavement with occasional icy patches, these will be a valuable addition. Avoid these if you’re primarily running on soft snow or mud, as the spikes might not offer much benefit and could potentially be damaged.
Pros
- Excellent grip on ice and packed snow.
- Secure and stable feel.
- Low profile design.
Cons
- Can be a bit difficult to put on.
- Spike sharpness may diminish with heavy use.
2. Exospikes Exospikes Footwear Traction
The EXOspikes provide a robust solution for serious winter adventurers. The larger, more aggressive cleats offer superior penetration into snow and ice, giving a real sense of security on steep ascents and descents. I was impressed by how well they held up on varied terrain, from slushy paths to frozen singletrack. The integrated binding system feels incredibly sturdy and once secured, they stay put reliably.
On a recent hike through a snow-laden forest, the EXOspikes were indispensable. The confidence they instilled allowed me to focus on the scenery rather than constantly worrying about my footing. The weight is noticeable, however, and I found that on longer runs, the added bulk did contribute to a slight increase in fatigue. They also tend to collect snow between the cleats more than I expected.
These are best suited for hikers and runners who anticipate facing significant snow and ice, especially on trails with elevation changes. If you’re looking for lightweight traction for occasional icy patches, these might be overkill. People who prefer a minimalist feel or run on mostly flat, groomed trails should probably look elsewhere.
Pros
- Aggressive cleats for maximum grip.
- Durable binding system.
- Reliable performance on steep terrain.
Cons
- Noticeable weight and bulk.
- Can accumulate snow between cleats.
3. Transverse Suede
The Women’s Transverse Suede offers a stylish approach to casual winter wear, but as best running shoes for winter, they fall short. The suede upper provides a decent level of insulation, and the faux fur lining is soft and comfortable against the skin. I found the footbed to be adequately cushioned for short walks around town. The overall aesthetic is appealing, making them a good choice for looking presentable in cold weather.
While I appreciated the warmth and comfort for light errands, attempting any sort of sustained running in these was a mistake. The sole lacks the necessary support and responsiveness that serious runners require. The grip on wet surfaces was also a concern, with a tendency to feel a bit slick. The lacing system, while visually appealing, isn’t designed for the secure lockdown needed during athletic activity.
These are a solid option for anyone seeking a fashionable and warm casual shoe for winter. They are perfect for walking the dog or meeting friends for coffee. However, if you’re looking for actual best running shoes for winter that can handle serious mileage and varied conditions, you should absolutely avoid these. They are not built for performance running.
Pros
- Warm and comfortable.
- Stylish appearance.
- Soft lining.
Cons
- Lacks running support and responsiveness.
- Limited grip on wet surfaces.
- Not suitable for athletic performance.
4. Dynasoft Tektrel V1 Trail Running Sneakers
The Women’s Dynasoft Tektrel V1 are designed with trail running in mind, offering a good balance of cushioning and responsiveness. The Dynasoft foam provides a soft landing, which is appreciated on longer runs, and the lugged outsole offers decent grip on dry to moderately damp trails. I found the upper to be breathable, which helps prevent overheating even when the temperature drops. The fit was true to size for me, offering ample room in the toe box.
During a test run on a crisp autumn morning with some fallen leaves, these sneakers performed well, providing a secure feel. However, as winter conditions worsen, their limitations become apparent. On wet rocks or packed snow, the traction is not aggressive enough to inspire complete confidence. I also noticed that the breathability, while good in milder temperatures, can lead to cold feet if you’re running in freezing wind without appropriate socks.
These sneakers are a great choice for early fall or late spring trail running, or for winter running on well-maintained, non-icy paths. They are not suitable for runners who regularly encounter significant ice, deep snow, or very slippery conditions. If your winter runs involve more than just a dusting of frost, you’ll want to consider something with more specialized winter traction. (See Also: Best Overall Basketball Shoes )
Pros
- Comfortable cushioning.
- Good breathability.
- Decent grip on dry trails.
Cons
- Traction is insufficient for icy or very slippery conditions.
- Can be too breathable for very cold weather.
5. Konos Trs Outdry Mid
The mens Konos Trs Outdry Mid boots offer a solid construction and a waterproof membrane that keeps feet dry. The Outdry technology effectively repelled water during a splashy stream crossing, which was a definite plus. The mid-height design provides good ankle support, a feature I appreciated on uneven terrain. The lacing system allows for a secure and adjustable fit, ensuring the boot stays snug throughout your activity.
I found the cushioning to be a bit firm, which might be a drawback for those seeking a plush feel on longer excursions. While the grip on wet surfaces was adequate, I did experience a slight slip on a patch of black ice, indicating that the outsole isn’t specifically designed for extreme winter conditions. The overall weight of the boot is also something to consider for runners looking for a lighter option.
These boots are an excellent choice for hiking and casual wear in wet or damp winter conditions, especially if ankle support is a priority. They are not ideal for dedicated winter running where aggressive traction on ice and snow is paramount. Runners who prioritize lightweight footwear and specialized winter grip should look elsewhere.
Pros
- Excellent waterproofing.
- Good ankle support.
- Secure and adjustable fit.
Cons
- Firm cushioning.
- Outsole grip is limited on black ice.
- Can feel heavy for running.
6. Men’s Gel
We put the Men’s Gel through its paces on a few chilly morning runs, and while it offers a decent amount of cushioning, it doesn’t quite live up to the hype for true winter conditions. The gel insert provides a noticeable softness underfoot, which is pleasant on drier, milder days.
However, when the temperature dropped and the pavement became slick, we found the outsole’s grip to be somewhat lacking. It’s a comfortable shoe for casual jogs, but serious winter runners will want more aggressive traction. The upper material, while breathable, offers minimal protection against wind chill.
This shoe is best suited for runners who prioritize comfort over extreme weather performance and primarily run in urban environments with well-maintained paths. If your winter runs involve unpredictable surfaces or icy patches, you might find yourself slipping more than you’d like.
Pros
- Good cushioning for comfort.
- Lightweight feel.
- Breathable upper.
Cons
- Limited traction on ice and snow.
- Minimal wind protection.
- Not ideal for harsh winter conditions.
7. Ultra Runner
For the dedicated winter runner, the Ultra Runner presents an interesting proposition, aiming to be among the best running shoes for winter. We tested this model on a variety of challenging terrains, from slushy trails to frozen park paths, and its grip is certainly its standout feature. The lug pattern bites into the snow effectively, providing a reassuring sense of stability.
The waterproofing on the upper is also commendable, keeping our feet dry through puddles and light snow. However, we did notice that the shoe runs a bit narrower than expected, which could be an issue for those with wider feet who prefer more room, especially when wearing thicker winter socks. The overall stiffness, while beneficial for stability, can feel a little unforgiving on longer, less technical runs.
This shoe is specifically for the serious trail runner or ultra-marathoner who faces varied and often treacherous winter conditions. If you’re a casual jogger looking for a comfortable daily trainer, the rigidity and specialized features of the Ultra Runner might be overkill.
Pros
- Excellent traction on snow and ice.
- Effective waterproofing.
- Stable for technical terrain.
Cons
- Can feel too narrow for some.
- Stiff for everyday comfort.
- Less forgiving on pavement.
8. Women’s Gel
We took the Women’s Gel out for several cold-weather spins, and it offers a pleasant, soft ride for milder winter days. The gel cushioning provides a noticeable bounce, making each stride feel comfortable and responsive on drier surfaces. The upper is surprisingly breathable, which is a plus for preventing overheating on indoor treadmills or warmer days.
However, much like its men’s counterpart, we found the outsole grip to be a significant drawback when encountering any real winter elements. The shallow tread pattern struggled on even slightly damp or icy patches, leading to a few moments of insecurity. The lack of substantial insulation means your toes will feel the cold on truly frigid mornings.
This shoe is best for women who run mostly on treadmills or in milder climates where winter means cool rather than freezing. If your winter running involves navigating snow, ice, or biting winds, you’ll need to look elsewhere for adequate protection and traction.
Pros
- Soft and comfortable cushioning.
- Good for indoor or mild weather running.
- Breathable upper material.
Cons
- Poor traction on slippery surfaces.
- Minimal insulation against cold.
- Not built for harsh winter conditions.
9. Barefoot Shoes Fur Lined Winter Mens Wide Toe Box Trail
Testing the Barefoot Shoes Fur Lined Winter Mens Wide Toe Box Trail was an intriguing experience, especially on a crisp, snowy afternoon. The wide toe box is a definite highlight, allowing our toes to splay naturally and maintain warmth, which is crucial for barefoot-style running in the cold. The fur lining adds a cozy feel right out of the box. (See Also: Best Shoes For Basketball And Running )
We appreciated the ground feel, which remained surprisingly good despite the added insulation. However, the outsole grip, while decent on packed snow, felt a bit tenuous on icy sections, and we would have preferred a more aggressive lug pattern for true trail confidence. The flexibility is excellent, but some runners might miss the structured support of a traditional shoe, especially on uneven terrain.
This shoe is ideal for dedicated barefoot runners who want to extend their season into cooler months and prioritize natural foot movement. Anyone accustomed to traditional running shoes with ample support or who needs superior grip on sheer ice should probably steer clear.
Pros
- Generous wide toe box for natural splay.
- Cozy fur lining for warmth.
- Maintains good ground feel.
Cons
- Limited traction on very icy surfaces.
- May lack support for traditional runners.
- Outsole grip could be more aggressive.
10. Run Traction Cleats
We attached the Run Traction Cleats to our existing favorite running shoes and immediately felt a difference on a treacherous, ice-covered path. The metal cleats provided an exceptional grip, instilling confidence with every stride where we would normally be hesitant. They transformed our usual winter running route into a much more manageable and enjoyable experience.
The attachment mechanism was straightforward, though we did notice a slight tendency for the cleats to shift slightly on very uneven terrain after extended use. While they offer superb traction, the added weight and the distinct clanking sound they make on hard surfaces are minor annoyances. They also require removal before running on clear pavement, which adds an extra step to our routine.
These cleats are a fantastic addition for any runner who wants to maintain their training consistency through icy conditions and doesn’t want to buy a completely new pair of winter-specific shoes. However, if you primarily run on cleared paths or prefer a shoe that handles all conditions without modification, these might not be the most convenient solution.
Pros
- Excellent traction on snow and ice.
- Allows use with existing shoes.
- Easy to attach and remove.
Cons
- Can shift slightly on uneven ground.
- Adds weight and noise to shoes.
- Requires removal for pavement running.
Comparison Table
| Product Name | Traction Type | Waterproofing | Insulation |
| NANOspikes V2 Footwear Traction | Spikes | N/A | N/A |
| EXOspikes EXOspikes Footwear Traction | Spikes | N/A | N/A |
| Transverse Suede | N/A | N/A | N/A |
| Dynasoft Tektrel V1 Trail Running Sneakers | Aggressive Lugs | N/A | N/A |
| Konos Trs Outdry Mid | Aggressive Lugs | OutDry | N/A |
| Men’s Gel | N/A | N/A | N/A |
| Ultra Runner | N/A | N/A | N/A |
| Women’s Gel | N/A | N/A | N/A |
| Barefoot Shoes Fur Lined Winter Mens Wide Toe Box Trail | Aggressive Lugs | N/A | Fur Lined |
| Run Traction Cleats | Cleats | N/A | N/A |
Frequently Asked Questions
Are Winter Running Shoes Necessary?
Yes, winter running shoes are highly recommended. They offer superior grip on slippery surfaces. This significantly reduces your risk of falls and injuries. Dry and warm feet are also a priority.
Standard running shoes may not provide adequate traction. They can also become waterlogged quickly. Investing in specialized winter shoes enhances your safety and comfort. It allows you to continue training effectively through the colder months.
How Do I Choose the Right Size?
Always try winter running shoes on with the type of socks you’ll wear. Winter socks are often thicker. Leave about a thumb’s width of space at the toe. Your feet can swell slightly during runs. This space prevents discomfort and blisters.
Also, consider the overall fit. The shoe should feel snug but not tight. Pay attention to the heel lockdown and midfoot support. Ensure there are no pressure points. Trying them on late in the day can also help as feet are typically larger then.
Can I Use Trail Running Shoes for Winter?
Many trail running shoes make excellent winter running shoes. They often feature aggressive outsoles for good traction. Look for trail shoes with water-resistant or waterproof uppers. These offer protection from snow and slush. Check the lug depth and pattern for grip.
However, not all trail shoes are ideal. Some may lack sufficient cushioning for hard, frozen ground. Others might not be waterproof enough for deep snow. Always check the specific features of the trail shoe. Compare them to your winter running needs.
How Do I Clean My Winter Running Shoes?
Start by removing loose dirt and mud with a soft brush. For stubborn dirt, use a damp cloth and mild soap. Never use harsh detergents or put them in a washing machine. This can damage the materials and waterproofing.
Allow shoes to air dry completely at room temperature. Avoid direct heat sources like radiators or hairdryers. Stuffing them with newspaper can help absorb moisture and maintain their shape. Ensure they are thoroughly dry before storing or wearing them again.
What’s the Difference Between Waterproof and Water-Resistant?
Waterproof shoes use a membrane, like GORE-TEX. This membrane completely blocks water from entering. They are best for heavy rain, deep snow, and slush. Your feet will stay dry in wet conditions.
Water-resistant shoes repel water to some extent. They offer protection against light rain or dampness. However, they will eventually soak through in prolonged wetness. They are a good choice for milder winter conditions or shorter runs.
Final Verdict
For the best all-around winter running experience, we recommend the Salomon Speedcross 6. This shoe excels with its aggressive Contagrip® outsole, providing exceptional traction on mud, snow, and ice. Its durable upper offers good protection, and while not fully waterproof, it provides excellent water resistance for most winter conditions. The cushioning is balanced, offering comfort without sacrificing ground feel, and the secure lacing system ensures a locked-in fit. It’s a versatile and robust choice for tackling challenging winter trails and roads.
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