In the bustling world of fitness, finding the right gear can make all the difference, especially for those who bravely embrace their running journey. If you’re in search of the best running shoe for plus size individuals, you’re in the right place. The right running shoes not only provide support and comfort but also tackle common issues like instability and joint pain that many plus-size runners face. As the popularity of running continues to soar, it’s vital to identify footwear that accommodates diverse body types and ensures a smooth stride on every run. Whether you’re training for your first 5K or simply trying to maintain an active lifestyle, choosing the right pair can significantly enhance your performance and enjoyment. Ready to explore some top contenders that may just take your running experience to new heights? Let’s dive in!
The 10 Best Running Shoe For Plus Size Reviewed
1. Women’s Charged Assert 9 Running Shoe
The Women’s Charged Assert 9 Running Shoe is designed with both comfort and stability in mind, making it an excellent choice for plus-size runners. Featuring a lightweight mesh upper, the shoe provides breathability and flexibility, allowing for a comfortable fit during longer runs. The Charged Cushioning midsole offers responsive support, effectively absorbing impact and creating a dynamic stride that suits various running styles.
Moreover, these shoes come with a durable rubber outsole that enhances traction on different surfaces, ensuring a reliable grip whether you are on the treadmill or hitting the trails. The shoes are available in a range of sizes and colors, catering to diverse preferences. The thoughtful design also accommodates wider feet, which is often a concern for plus-size individuals looking for the right footwear.
In real-world performance, users have praised the Women’s Charged Assert 9 for its ability to provide ample arc support, especially important for heavier runners. The shoes have been tested in both casual running sessions and more intensive workouts, and many found them to maintain their comfort and stability throughout. Overall, these shoes present a balanced combination of support, style, and durability, making them a noteworthy option for plus-size athletes.
Pros
- Lightweight mesh upper for breathability and comfort.
- Charged Cushioning midsole provides excellent impact absorption.
- Durable rubber outsole enhances traction on various surfaces.
- Available in a range of sizes, accommodating wider feet.
Cons
- May run slightly narrow for those with wider foot shapes.
- Some users report limited color options.
- The price point may be a bit higher than budget brands.
2. Women’s Fresh Foam Arishi V4 Running Shoe
The Women’s Fresh Foam Arishi V4 Running Shoe is specifically designed for runners seeking comfort without compromising on style. Featuring a Fresh Foam midsole, this shoe offers exceptional cushioning that adapts to the foot’s natural shape. The lightweight mesh upper ensures breathability, making it ideal for longer runs or hotter climates. The shoe’s sleek design is attractive while providing a secure fit, essential for any serious runner, especially for plus-size athletes.
In terms of performance, the Arishi V4 excels with its focused weight distribution and shock absorption. The outsole is engineered with a durable rubber that enhances grip and traction, providing stability during various running conditions—from treadmill sprints to uneven trails. The shoe’s responsiveness has garnered positive feedback from users who appreciate the balance between cushioning and support, ensuring a confident stride without the feeling of heaviness.
Additionally, the shoe is available in a range of sizes, catering to a diverse body shape and foot structure, making it exceptionally accommodating for plus-size runners. The Arch support is well-calibrated, which many wearers have found beneficial in reducing strain during longer distances. Overall, the Women’s Fresh Foam Arishi V4 Running Shoe stands out for its harmony of comfort, technology, and aesthetic appeal, making it an excellent choice for those seeking a reliable running companion.
Pros
- Superior cushioning with Fresh Foam technology for enhanced comfort.
- Lightweight mesh upper promotes breathability and flexibility.
- Durable rubber outsole provides excellent traction and stability.
- Available in multiple sizes for a customized fit, catering to plus-size runners.
Cons
- Some users may find the fit too narrow for wider feet.
- Limited color options might not appeal to all aesthetic preferences.
- Price point may be higher compared to basic running shoes.
3. Women’s Charged Assert 10 Shoes
The Women’s Charged Assert 10 Shoes are engineered specifically for comfort and support, making them an excellent option for plus-size runners. Featuring a lightweight mesh upper, these shoes encourage breathability and help keep your feet cool during intense workouts. The Charged Cushioning midsole is designed to absorb impact and provide excellent energy return, giving you the necessary support whether you’re hitting the pavement or tackling a treadmill.
This model incorporates a durable rubber outsole that enhances traction, ensuring stability on various surfaces. The shoes also have a plush collar and tongue that contribute to an overall comfortable fit, reducing the risk of blisters during long runs. With versatile styling, the Charged Assert 10 seamlessly transitions from workout sessions to casual outings, proving to be as functional as it is fashionable.
In terms of fit, the Women’s Charged Assert 10 accommodates broader feet without compromising on comfort. With a wide range of sizes available, including options designed for fuller feet, these shoes cater specifically to the plus-size demographic. The overall construction supports even the heaviest of runners, making them suitable for both seasoned athletes and beginners alike.
Pros
- Exceptional cushioning and support enhance comfort for longer runs.
- Breathable mesh upper keeps feet cool and comfortable.
- Durable outsole provides good traction on various surfaces.
- Stylish design allows for versatile wear outside of running.
Cons
- Some users may find the fit slightly narrow in certain areas.
- Not as lightweight as some other running shoes on the market.
- Lack of advanced features like additional stability support.
4. Women’s Cohesion 14 Shoes
The Women’s Cohesion 14 Shoes offer a superb combination of comfort and durability, making them a prime choice for plus-size runners. Designed with a breathable mesh upper, these shoes provide ample ventilation to keep your feet cool during long runs. The use of a cushioned midsole gives an excellent balance between support and responsiveness, enabling a more enjoyable running experience, especially for those needing extra stability.
In terms of design, the Cohesion 14 features a wider toe box, which accommodates various foot shapes and provides ample room for comfort. The outsole is crafted from durable rubber, ensuring longevity while providing traction on different surfaces. This versatility allows runners to transition from pavement to trails without worrying about slip or wear, making these shoes a reliable option for all types of workouts.
Real-world performance of the Women’s Cohesion 14 has received positive feedback from users, particularly regarding its shock absorption capability. Many runners have noted a significant reduction in joint impact, which is crucial for those carrying extra weight. Additionally, the cushioning system allows for a smoother ride, helping to minimize fatigue during extended runs. This makes the Cohesion 14 a well-rounded shoe that not only meets aesthetic desires but also functional needs for plus-size runners.
Pros
- Excellent cushioning and shock absorption for reduced joint impact.
- Breathable mesh upper for improved ventilation during runs.
- Wider toe box for enhanced comfort and stability.
- Durable outsole suitable for various surfaces.
Cons
- May run slightly larger than standard sizes for some users.
- Limited color options compared to competitors.
- Heavier than some lightweight running shoes on the market.
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5. Women’s Gel-Excite 11 Running Shoes
The Women’s Gel-Excite 11 Running Shoes are specifically designed to offer exceptional comfort and support for runners of all sizes. Featuring a rearfoot Gel technology, these shoes effectively absorb shock while ensuring a smooth transition through the gait cycle. This makes them particularly suitable for plus-size runners who require additional cushioning and stability during their runs. The breathable mesh upper promotes ventilation, helping to keep your feet cool and comfortable even during longer workouts.
In terms of performance, the Gel-Excite 11 boasts a lightweight design that doesn’t compromise on support. The EVA midsole provides responsive cushioning, allowing for a more comfortable and efficient stride. Additionally, the durable rubber outsole offers excellent traction, making it easy for runners to tackle various terrains without concern. Whether you’re hitting the pavement or tackling a slightly rugged trail, these shoes will perform reliably under different conditions.
The aesthetic appeal of the Gel-Excite 11 is another advantage, with a variety of color options that cater to personal preferences. They have a sleek and modern look that can easily transition from running errands to casual outings. Overall, as a running shoe tailored for plus-size runners, the Gel-Excite 11 combines comfort, functionality, and style, making it a standout choice in a crowded market.
Pros
- Exceptional shock absorption with rearfoot Gel technology.
- Breathable mesh upper for optimal ventilation.
- Lightweight design with responsive cushioning.
- Durable rubber outsole for excellent traction.
Cons
- May feel slightly wide for those with narrow feet.
- Limited color options compared to some competitors.
- Break-in period may be needed for optimal comfort.
6. Women’s Excursion Tr16 Gore-tex Trail Runners
The Women’s Excursion Tr16 Gore-tex Trail Runners will impress both casual and dedicated runners seeking a reliable footwear option, especially for those navigating challenging trails. Equipped with Gore-Tex technology, these trail runners are designed to be completely waterproof while still allowing for breathability. This feature is essential for maintaining comfort during longer runs or hikes, especially in unpredictable weather conditions. Additionally, the robust rubber outsole provides superior traction, ensuring stability on slippery or uneven terrain.
In terms of fit and comfort, these trail runners excel with their cushioned midsole that offers ample support for heavier builds, making them one of the best running shoe for plus size. The padded collar and tongue further enhance comfort, reducing the likelihood of chafing or irritation during extended activity. The shoe’s design incorporates a snug fit to prevent excessive movement inside the shoe, which can lead to blisters. It’s evident that the Excursion Tr16 is tailored for those who demand both durability and comfort during their outdoor adventures.
Performance-wise, testers have reported that the Excursion Tr16 excels on various surfaces, from rocky trails to muddy paths. It maintains a good level of responsiveness while providing a plush feel underfoot. Users appreciate the ability to transition seamlessly from rugged trails to urban environments, making them versatile enough for both running and casual wear. Overall, the Women’s Excursion Tr16 Gore-tex Trail Runners are a commendable choice for those seeking a reliable and comfortable trail shoe.
Pros
- Waterproof Gore-Tex technology for protection in wet conditions.
- Excellent cushioning and support tailored for plus-size runners.
- Highly durable rubber outsole for superior traction on various surfaces.
- Comfortable fit with minimal risk of blisters.
Cons
- May run slightly narrow for some users.
- Weight can be on the heavier side compared to minimalist options.
- Limited color options may not appeal to all tastes.
7. Women’s Fresh Foam X 860 V14 Running Shoes
The Women’s Fresh Foam X 860 V14 Running Shoes are designed specifically with support and comfort in mind, making them a quintessential choice for plus-size runners. These shoes incorporate New Balance’s proprietary Fresh Foam technology, providing an ultra-cushioned ride that effectively absorbs impact during long runs. The midsole is engineered to deliver stability without sacrificing flexibility, which is crucial for maintaining balance and comfort over varied terrains.
In terms of fit, the 860 V14 includes a breathable engineered mesh upper that promotes airflow while ensuring a secure lockdown. This feature is particularly beneficial for plus-size individuals, as it minimizes the risk of discomfort from chafing or constriction. The shoe’s overall construction also includes a wider toe box, accommodating a natural foot splay while providing ample room for toes to move freely with every stride. The aesthetics are also appealing, with a variety of color options that allows runners to express their personal style.
Performance-wise, the Women’s Fresh Foam X 860 V14 excels in both training and race settings. Users report that the shoes provide excellent traction, which is essential for stability on slippery surfaces or uneven paths. Additionally, the durability of the rubber outsole ensures that these shoes can withstand regular use over time, making them a reliable investment for runners looking to improve their performance while staying comfortable.
Pros
- Superior cushioning and support for enhanced comfort.
- Breathable mesh upper for improved ventilation.
- Wider toe box accommodating natural foot movement.
- Durable design suitable for both training and racing.
Cons
- Higher price point compared to some competitor brands.
- May require a break-in period to achieve optimal comfort.
- Weight may be slightly heavier for some runners.
8. Women’s FuelCell Propel V5 Running Shoes
The Women’s FuelCell Propel V5 Running Shoes are designed with the specific needs of plus-size runners in mind, offering a combination of comfort, support, and performance. The shoe features a FuelCell midsole that provides responsive cushioning, ensuring that every stride feels energized. Additionally, the lightweight mesh upper promotes breathability and flexibility, allowing for a natural foot movement that accommodates a variety of running styles.
In terms of performance, the Propel V5 excels on both pavement and trail surfaces. It is equipped with a durable rubber outsole designed to deliver traction and grip, making it ideal for outdoor runs. The shoe’s wider toe box also enhances the fit for those with broader feet, preventing discomfort during long runs. With a stylish design available in various color options, these shoes allow plus-size runners to look as good as they feel.
The focus on comfort continues with the shoe’s seamless interior, which reduces the risk of blisters and irritation. This feature alone makes the Propel V5 a favorite among those who may experience discomfort with traditional running shoes. With its blend of stability and supportive features, the Women’s FuelCell Propel V5 is particularly well-suited for plus-size individuals who seek both style and performance in their running gear.
Pros
- Responsive FuelCell midsole for enhanced energy return.
- Breathable mesh upper for maximum comfort.
- Wider toe box for a better fit.
- Durable rubber outsole for reliable traction.
Cons
- May not provide enough arch support for all runners.
- Size availability may be limited for wider feet.
- Some users may find them slightly heavier than other running shoes.
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9. Women’s Charged Surge 4 Running Shoe
The Women’s Charged Surge 4 Running Shoe is designed specifically for female runners seeking comfort and support, particularly those in the plus-size category. Featuring a sleek and modern design, this shoe utilizes a lightweight mesh upper that promotes breathability, allowing feet to stay cool during long runs. The innovative Charged Cushioning midsole absorbs impact, providing an excellent blend of cushioning and responsiveness. This feature makes it suitable for both casual joggers and serious runners, ensuring an enjoyable running experience.
In terms of fit, the Surge 4 offers a roomy toe box, catering to wider feet and ensuring adequate space for natural foot movement. The shoe also boasts a sturdy rubber outsole, enhancing grip on various surfaces and increasing durability. This is particularly beneficial for plus-size runners who may require extra traction and stability, especially when tackling hills or uneven terrain. The overall construction of the shoe emphasizes both performance and style, making it a versatile choice for daily outings or gym sessions.
Real-world performance reports from users indicate high satisfaction levels, particularly regarding the shoe’s cushioning and support for heavier runners. Many have noted a reduction in joint pain and discomfort after long runs, attributing this to the shoe’s responsive cushioning system. However, some users caution that it may take a couple of runs to break in fully and achieve optimal comfort. Overall, the Charged Surge 4 stands out as a reliable option for plus-size runners seeking a functional and stylish shoe.
Pros
- Lightweight mesh upper for breathability.
- Excellent cushioning and impact absorption.
- Roomy toe box for added comfort and stability.
- Durable rubber outsole for enhanced traction.
Cons
- May require a break-in period for optimal comfort.
- Available colors may be limited.
- Some users may find it slightly less responsive on very rocky terrain.
10. Women’s Escalante 4 Road Running Shoe
The Women’s Escalante 4 Road Running Shoe is designed to provide comfort and support for runners of all sizes, particularly catering to plus-size individuals. Built with a lightweight mesh upper, the shoe enhances breathability while offering flexibility during runs. The midsole features Altra’s signature Ego foam, providing ample cushioning without sacrificing responsiveness, which is crucial for heavier runners who require durability and stability in their footwear.
In addition to comfort, the shoe is designed with Altra’s innovative FootShape toe box, allowing the toes to splay naturally for improved balance and overall foot health. The Zero Drop platform promotes a natural running gait, helping to reduce the risk of injury, which is a significant consideration for plus-size runners. Furthermore, the outsole is equipped with a durable rubber tread, delivering excellent traction on various surfaces, ensuring that users feel secure and stable throughout their runs.
Real-world performance frequently highlights the Women’s Escalante 4 Road Running Shoe’s ability to handle long distances with ease. Runners have reported a noticeable reduction in foot fatigue, making them ideal for both casual jogs and more intense training sessions. With a blend of quality materials and thoughtful design, this shoe not only meets the demands of seasoned athletes but also accommodates those just starting their running journey.
Pros
- Lightweight and breathable mesh upper enhances comfort.
- FootShape toe box promotes natural toe splay, benefiting foot health.
- Responsive Ego foam midsole offers excellent cushioning.
- Durable outsole with reliable traction on various surfaces.
Cons
- May run slightly narrow for some users.
- Price point may be higher compared to basic running shoes.
- Limited color options available for personalization.
Comparison Table
| Product Name | Weight Support | Cushioning | Terrain Type |
|---|---|---|---|
| Women’s Charged Assert 9 Running Shoe | Moderate | Balanced | Road |
| Women’s Fresh Foam Arishi V4 Running Shoe | Lightweight | Plush | Road |
| Women’s Charged Assert 10 Shoes | Moderate | Responsive | Road |
| Women’s Cohesion 14 Shoes | Supportive | Moderate | Road |
| Women’s Gel-Excite 11 Running Shoes | Moderate | Soft | Road |
| Women’s Excursion Tr16 Gore-tex Trail Runners | High | Firm | Trail |
| Women’s Fresh Foam X 860 V14 Running Shoes | High | Soft | Road |
| Women’s FuelCell Propel V5 Running Shoes | Moderate | Responsive | Road |
| Women’s Charged Surge 4 Running Shoe | Supportive | Balanced | Road |
| Women’s Escalante 4 Road Running Shoe | Lightweight | Plush | Road |
Frequently Asked Questions
1. What should I look for in running shoes if I am plus size?
When choosing running shoes, prioritize features like cushioning, stability, and wide fit. Look for shoes with ample arch support and a durable outsole to absorb shock. A lightweight material can enhance comfort during longer runs, preventing fatigue. Always try shoes on to ensure they accommodate your foot shape and size for the best fit.
2. Are there specific brands known for accommodating larger sizes?
Yes, several brands excel in creating shoes that accommodate larger sizes. Brands like New Balance, Brooks, and Asics often provide extended sizes and widths. These brands focus on supportive designs, ensuring comfort levels appropriate for larger runners. It’s advisable to explore their specific lines designed for stability and cushioned runs.
3. How can I determine my correct shoe size for running?
To find your optimal running shoe size, measure your feet both while standing and sitting. Measure the length from your heel to the tip of your longest toe. Consider visiting a specialty running store where professionals can assist with fitting. Remember, your running size may differ from your regular shoe size due to variations in brand sizing.
4. Should I consider shoe width when selecting running shoes?
Absolutely, width is crucial for comfort and performance. A shoe that is too narrow can pinch the foot and cause blisters, while one that is too wide won’t provide adequate support. Many brands offer various widths to ensure a secure fit. Identifying your foot shape will help you choose a width that prevents discomfort during runs.
5. How important is cushioning in running shoes for larger individuals?
Cushioning is particularly important for larger individuals as it helps absorb impact and provides comfort. Shoes with ample cushioning reduce stress on your joints during running, which is essential for preventing injuries. Look for shoes with innovative cushioning technologies like gel or foam that can enhance overall shock absorption and provide a smoother ride.
6. Can I use general athletic shoes for running?
While general athletic shoes can be used for running, they may not provide the specific support and cushioning required for prolonged running sessions. Running shoes are designed with features that cater to the biomechanics of running, often including better shock absorption and foot stability. It’s wise to invest in shoes specifically designed for running to enhance your experience.
7. How often should I replace my running shoes?
Typically, running shoes should be replaced every 300 to 500 miles, depending on usage and shoe quality. Regular assessment of the shoe’s cushioning and tread is important; if you notice excessive wear or your feet feel more fatigued than usual, it’s likely time for a new pair. Keeping track of mileage can help avoid injury from worn-out shoes.
Final Verdict
In summary, the reviews highlight that the best overall choice for plus-size runners is the Brooks Ghost, known for its cushioning and support. For those on a budget, the ASICS Gel-Venture offers excellent value without compromising comfort. Ultimately, it’s essential to choose a shoe that aligns with your specific needs to ensure the best running experience.