Converse shoes are iconic for everyday wear, but many people want extra support and lasting comfort. The right insole can improve arch support, reduce fatigue, and help prevent common foot pain after long days on your feet. In this guide, we focus on the best insole for converse to fit your lifestyle.
Each entry in the table offers a mix of materials, cushioning, and support levels to suit different feet and activities. Look for models with memory foam or gel-infused foam for comfort, while higher arch support helps overpronation and fatigue. The table below lists ten insoles, with key specs to help you compare at a glance.
The 10 Best Insole for Converse
1. Generic Plantar Fasciitis Insoles High Arch Support
These Plantar Fasciitis Insoles are designed for men and women who suffer from heel pain. They offer high arch support to help realign the foot and reduce strain on the plantar fascia. If you stand or walk for long periods, these insoles provide steady cushioning that lasts.
A contoured arch and deep heel cup deliver immediate stabilization during walking. The midsole offers firm support without feeling rigid, allowing natural movement throughout the day. The materials are breathable and wick moisture, helping feet stay cool and dry.
For daily wear, the insoles fit a range of shoes from athletic sneakers to casual boots. They’re designed to be thin enough to slide into most footwear without creating a bulky fit. The key benefit is consistent arch relief that persists across miles.
In practice, they translate pain relief into longer, more comfortable wear times. They are durable and easy to reposition if needed, making long-term use practical. If you’re managing plantar fasciitis, these insoles can become a reliable part of your routine.
Pros
- Targeted arch support
- Deep heel cup for stability
- Breathable, moisture-wicking material
- Thin profile fits most shoes
Cons
- May take a few days to break in
- Less cushioning for those needing very soft feel
2. Endoto Converse High Med Low Top Replacement Insoles
Endoto Insoles are crafted to replace existing insoles in Converse models across high, medium, and low tops. The shapes are tailored to mirror the footbed while offering enhanced cushioning. These insoles aim to restore comfort without compromising the recognizable fit of Converse sneakers.
Their multidensity construction provides a springy yet supportive underfoot feel. They maintain form under daily use and resist compression with continued wear. A non-slip bottom helps prevent shifting inside the shoe during movement.
Designed with casual and all-day wear in mind, they work well for errands, commuting, or light activities. The replacement design makes upgrading simple without needing specialized tools. Overall, they offer practical comfort for longtime Converse fans.
With steady arch support and improved shock absorption, they make long walks more tolerable. The insoles maintain a balanced feel between firmness and plushness. They’re a solid option for refreshing older Converse pairs.
Pros
- Easy replacement in various Converse tops
- Improved cushioning and comfort
- Non-slip underside
- Maintains original shoe fit
Cons
- Some users report initial stiffness
- May require a short break-in period
3. Dr. Scholl’s Work All
Dr. Scholl’s Work All focuses on all-day comfort with a design that supports prolonged standing and walking. It offers shock absorption and a durable surface intended for heavy use. The insole aims to keep feet comfortable across long shifts and varied terrain.
The cushioning is balanced to reduce fatigue without making the foot feel weak. Breathable surface materials help manage moisture during extended wear. The heel and arch zones work together to stabilize the foot during movement and transition between steps.
For those who seek versatility, this insole translates well from workplace floors to casual outings. It holds up under daily wear and retains its shape with repeated use. When you need dependable support for long days, this is a strong contender.
As some buyers have noted, this can also appeal to casual users looking for reliable comfort in sneakers. In terms of cushioning and stability, it often sits among the best options for all-purpose use. Notably, it earns praise for long-lasting performance in active environments.
Pros
- All-day comfort and support
- Good shock absorption
- Durable construction
- Versatile for work and casual wear
Cons
- May feel firmer initially
- Not specialized for high arches
4. Dr. Scholl’s Walk Longer Insoles
Dr. Scholl’s Walk Longer Insoles are designed to extend comfortable wear during extended walks and daily errands. They emphasize a snug fit and stable arch support to reduce fatigue over time. The construction aims to balance softness with support for long-distance use.
The heel cup helps cradle the foot, minimizing lateral movement and promoting alignment. The materials are chosen for breathability and moisture management, keeping feet cooler in warmer weather. A slim profile assists in fitting into a variety of shoes without crowding.
These insoles cater to walkers and commuters who value endurance and consistent comfort. They stay in place with minimal bunching and maintain cushioning across miles. The overall design favors steady performance rather than a dramatic change in feel. (See Also: How Good Are Custom Feet Insoles? A Deep Dive)
For frequent travelers and long days on your feet, Walk Longer insoles offer dependable support without requiring frequent reapplication. They pair well with sneakers and casual shoes while preserving interior space. If lengthier wear is your goal, they are worth a look.
Pros
- Long-lasting cushioning
- Stable arch support
- Breathable materials
- Thin enough to fit many shoes
Cons
- May feel slightly rigid at first
- Not specialized for high arches
5. Dr. Scholl’s Tri
Dr. Scholl’s Tri is engineered to provide triple-layer comfort, combining softness with structured support. The design targets multiple foot zones to spread pressure evenly and reduce hotspots. It’s suitable for everyday use in sneakers and casual shoes alike.
The top layer offers a soft touch against the skin, while the mid layer maintains resilience under load. A denser base adds stability during walking and standing, helping reduce fatigue on lengthy outings. The overall feel isn’t cloud-like, but it remains pleasantly cushioned.
In daily life, Tri aims to deliver consistent support without a noticeable loss of foot tempo. It fits a wide range of footwear thanks to its adaptable thickness. If you want a reliable all-round insole, this option stands out for versatility.
While not specialized for athletic performance, it supports everyday activities with dependable comfort. The triple-layer approach balances plushness with structure for many users. For those seeking a practical, multi-use insole, Tri offers solid value.
Pros
- Multi-zone cushioning
- Balanced support
- Comfortable for daily wear
- Wide shoe compatibility
Cons
- May not suit high-impact sports
- Some users prefer firmer support
6. Dr. Scholl’s Heavy Duty Support Insole Orthotics – Big & Tall
Dr. Scholl’s Heavy Duty Support Insole Orthotics, Big & Tall, are built to endure daily wear with a reinforced arch and a firm heel cup. In the world of Converse, they offer substantial midfoot stability without wobble. The design targets long sessions on your feet, making casual wear feel more controlled and supportive.
The high-density foam and supportive shell help align the feet and reduce pressure on the ball and heel. The footprint is somewhat thick, which may squeeze some Converse models.
Durability is a key asset; the orthotic resists compression and keeps its shape after extended use. Cleaning is simple with a quick wipe, and the top layer remains comfortable against the skin.
If you need extra support for flat feet or standing all day, these are a strong choice in a casual shoe. In Converse, they transform a simple sneaker into a more reliable everyday option. In terms of sizing, they fit true to size in most Converse, though you may want to inspect the toe box after insertion. If your shoes are particularly narrow or you wear thick socks, you might prefer trimming the insole or choosing a thinner model.
Pros
- Firm arch support helps reduce fatigue
- Durable construction resists compression
- Removable and easy to clean
- Stability improves overall foot alignment
Cons
- May feel bulky in slimmer Converse models
- Requires trimming for a perfectly snug fit in some shoes
7. Dr. Scholl’s Love Your Flats & Sandals 3/4 Length Insoles
Dr. Scholl’s Love Your Flats & Sandals 3/4 Length Insoles are designed to deliver cushioning where you feel the most impact without adding bulk. The shorter length keeps the profile slim enough for low-cut shoes, from sneakers to sandals. In a Converse, that light footprint helps preserve the original fit while still offering essential support.
The memory foam layer conforms to your foot, smoothing pressure points at the heel and ball. This helps reduce fatigue during longer wear.
Because they are 3/4 length, they stay out of the toe box and are easy to reposition if needed. They also stay secure with a light adhesive backing that won’t damage the shoe.
If you want a practical upgrade for everyday wear, this is a versatile option. Many wearers now call this the best insole for converse because it preserves the shoe’s silhouette. It balances cushioning with control well enough for casual days.
Pros
- Slim profile fits well in Converse
- Memory foam cushions pressure points
- Lightweight and easy to reposition
- Adhesive backing helps secure placement
Cons
- Not ideal for high-arch needs
- May wear out faster with heavy daily use
8. 4d Cloud Insoles Memory Foam
4D Cloud Insoles for Men and Women Memory Foam Cloud deliver a soft, cushiony feel underfoot. The memory foam cloud construction aims to distribute weight evenly and reduce pressure points across the arch and heel. This design emphasizes comfort for daily wear and long commutes.
In a Converse, the flexible foam conforms to the foot and doesn’t overly distort the shoe’s shape. The profile remains relatively slim, helping the sneaker maintain its original silhouette.
They are lightweight and can be washed by hand to remove odors and sweat. Over time, the foam may compress, which reduces the loft a bit, but replacement is straightforward. (See Also: Can You Wash Sheepskin Insoles? A Complete Guide)
If you value a plush step without adding stiffness, these insoles deliver that cloud-like feel. Overall, they balance softness with durability for casual fashion sneakers.
Pros
- Cloud-like cushioning
- Memory foam conforms to foot shape
- Lightweight and easy to clean
- Maintains sneaker silhouette
Cons
- May compress with heavy use
- Less arch support than firmer orthotics
9. Generic Memory Foam Insoles – Shock Absorption
![Shoe Insoles, Memory Foam Insoles, Providing Excellent Shock Absorption and Cushioning for Feet Relief, Comfortable Insoles for Men and Women for Everyday Use, M [US M: 6.5-9/W: 7.5-10]](https://m.media-amazon.com/images/I/51GwAEjZkPL._SL160_.jpg "Best Insole for Converse - Top Picks for Comfort 14")
Shoe Insoles, Memory Foam Insoles, Providing Excellent Shock Absorption and deliver a cushioned ride that softens impact with every step. The memory foam layer adapts to your foot shape to create a personalized feel and reduce hot spots. This makes them a practical upgrade for aging sneakers or daily casual wear.
In Converse and other low-cut sneakers, the insoles help smooth heel strike while preserving the shoe’s lightweight feel. The foam cushions the midfoot without adding excessive bulk.
Care is straightforward, with simple air-drying and occasional deodorizing to extend freshness. They suit everyday use and can refresh older pairs without major investment.
Overall, this style offers reliable comfort for casual use and weekend outings, especially when you prefer a soft, forgiving step over rigid support.
Pros
- Good shock absorption
- Foot-shaped memory foam
- Removable and easy to clean
- Versatile across many shoe types
Cons
- May be too soft for high-impact activities
- May lack long-term arch support
10. Generic Memory Foam Insoles for Men & Women – Best Replacement
Shoe Insoles for Men Women, Memory Foam Insoles, Best Replacement offer a quick upgrade for tired sneakers. The memory foam layer provides a soft cradle for the heel and midfoot, helping to soothe pressure points and extend daily wear. They’re designed as a straightforward replacement option for worn stock insoles.
They are designed to fit a wide range of sneakers, including Converse, thanks to their flexible shape. In addition, the foam slowly bounces back to maintain comfort across many walks and errands.
For casual use, these replacements deliver noticeable comfort at a reasonable price, making them a reliable option for everyday shoes. They’re lightweight, easy to trim, and quick to install for renewed comfort.
While they won’t replace a specialized orthotic for specific foot conditions, they work well as an all-around upgrade for general comfort and daily wear in most casual sneakers.
Pros
- Budget-friendly replacement
- Easy to trim to fit
- Good cushioning for daily wear
- Simple to install
Cons
- May lose loft with heavy use
- Not designed for specialized foot issues
Comparison Table
| Name | Material | Cushioning | Support Level |
|---|---|---|---|
| Generic Plantar Fasciitis Insoles High Arch Support | Memory foam blend | High-density memory foam | High |
| Endoto Converse High Med Low Top Replacement Insoles | PU foam | Cushioned foam with arch support | Medium |
| Dr. Scholl’s Work All | Foam & latex blend | All-day cushioning | Medium-High |
| Dr. Scholl’s Walk Longer Insoles | Foam | Daily cushioning | Medium |
| Dr. Scholl’s Tri | Foam/gel blend | Tri-density cushioning | Medium-High |
| Dr. Scholl’s Heavy Duty Support Insole Orthotics – Big & Tall | Thermoplastic + foam | Rigid orthotic with foam topper | High |
| Dr. Scholl’s Love Your Flats & Sandals 3/4 Length Insoles | Foam | Soft foam cushioning | Low-Medium |
| 4D Cloud Insoles Memory Foam | Memory foam with cloud foam | Cloud-like memory foam | Medium-High |
| Generic Memory Foam Insoles – Shock Absorption | Memory foam | Shock-absorbing foam | Medium |
| Generic Memory Foam Insoles for Men & Women – Best Replacement | Memory foam | Cushioned memory foam | Medium |
Frequently Asked Questions
What Should I Look for in an Insole for Converse?
Look for arch support, cushioning, a comfortable top layer, and a shape that fits under your foot without causing crowding inside the shoe. Choose an insole that stays in place and supports your foot alignment throughout the day.
Will Insoles Fit Inside Converse Sneakers Without Affecting Fit?
Most insoles will fit, but you may need to trim thinner options to avoid crowding the toe box. Check the insole thickness and the shoe volume before buying.
Are Memory Foam Insoles Good for Converse?
Memory foam insoles feel soft at first but can compress over time, reducing support. For long days, consider foams with better rebound and durability.
Should I Use Thin or Thick Insoles in Converse?
Thin insoles preserve space for your foot and laces, but they may offer less cushioning. Thick insoles provide more comfort but can crowd the toe area, so balance padding with fit.
How Often Should I Replace Insoles in Converse?
Most insoles last 6 to 12 months with regular wear, depending on use and care. If you notice compressed cushioning or reduced support, replace them.
Can Insoles Help with Arch Pain When Wearing Converse?
Yes, arch-supporting insoles can distribute pressure more evenly and relieve strain. Look for a design with a supportive heel cup for better alignment.
Do Odor-Control Insoles Work Well with Converse?
Odor-control insoles with antimicrobial properties can help keep Converse smelling fresh. Also choose moisture-wicking fabrics to reduce sweat buildup.
Final Verdict
Converse wearers benefit most from insoles that combine arch support, comfortable cushioning, and a durable top sheet that stays in place. Look for options with a balanced density that helps keep the foot aligned during daily wear.
In short, the best insole for converse offers a balance of support and cushioning.
- Arch-supporting insoles with medium thickness for a stable fit
- Cushioned insoles with durable foam for all-day comfort
- Breathable insoles with moisture-wicking fabric for warm days