Shoes for Back Pain


Are you a doctor or nurse running around the hospital all the time? Or are you planning to invest in the best shoes for back pain Nurses these summers? Is it the 12 hours long-standing shift in the operating room that gives you stabbing pain in the back?

So, don’t worry. You just need to switch to the right shoes to fix your back pain. We have done our thorough research & made a list of the comfiest & affordable shoes you can buy right now! Just scroll down & explore more.

Why You Need the Best Shoes for Back Pain Nurses?

You need the correct shoes during your long-standing medical jobs due to the following reasons:

  • It improves the alignment of the posture of your back with the ankles, knees & hips
  • To absorb the high impact energies getting transferred & hurting your spinal cord
  • Good fitting shoes will offer a tight grip to the lower limbs, put less pressure on the feet

List of the Top Recommended Best Shoes for Back Pain Nurses

Below are 10 of the most comfortable shoes that you can purchase to relieve back pain during your nursing job.

  1. Dansko Women’s XP 2.0 Clogs
  2. Brooks Women’s Adrenaline GTS 20
  3. Easy Spirit Women’s Tour Guide Mule
  4. New Balance Women’s 990 V4 Sneaker
  5. Crocs Women’s Duet Busy Day Ballet Flat
  6. Align by Nurse Mates Women’s Harmony
  7. ASICS Men’s Gel-Kayano 27 Running Shoes 
  8. Gel-Kayano 24 ASICS Running Shoes for Men
  9. Adidas Women’s Cloud Foam Pure Running Shoe
  10. Clarks Women’s Cloud Steppers Sillian Paz Slip-On Loafer

Our Top 10 Favorite Picks:

Dansko Women’s XP 2.0 Clogs

Product Highlights:

Dansko is renowned for its comfiest clogs, mules & sandals. They have recently launched a range of the best shoes for back pain nurses. One of their designs is Women’s XP 2.0 Clogs. It is available in the following colour schemes: fossilized, black patent, brown, camo, colour wash, engraved floral patent etc. You can go with any shade that matches your taste. 

Moreover, the footwear has a roomy toe box giving space to your forefoot to spread out evenly. It is available in a vast range of shoe sizes; hence you do not need to worry if you have wide or narrow feet. The footwear has a good platform height that offers stability to the lower body.

Furthermore, the natural arch technology provides support to the foot according to its contours. In addition, it contains PU & EVA soles with memory foam cushioning to minimize the impacts of shocks hurting your back.

Key Features:

  • Weighs 13 Ounces
  • Imported commodity
  • The roomy front foot toe box
  • Synthetic bottom outsole
  • Patent leather exterior body
  • Available in 31 different colours
  • Size ranges from 4.5- 5 till 12.5-13 widths
  • Platform height measures around 0.75 inches
  • Soft Padded instep collar for smooth slide-in of the foot
  • Features Dansko Natural Arch technology – a TPU arch stabilizer
  • Removable, dual-density PU footbed with memory foam cushioning
  • Lightweight EVA midsole for enhanced foot stability & shock absorption
  • The rearfoot design keeps the ankle sturdy 
  • Best for long-standing nursing shifts (8-10 hours)
  • Not too tight; don’t hurt foot blood circulation
  • Not recommended for people with high arches

Brooks Women’s Adrenaline GTS 20

Product Highlights:

Brooks has launched a vast collection of running shoes & sneakers for both men & women. One of their best shoes for back pain nurses is Women’s Adrenaline GTS 20. It is available in the following colour pallets: grey, pale peach white, black grey, grape jewel cantaloupe, Blue majolica coral etc. You can choose any of your favourite colours.

The manufacturing & production process of this shoe takes place in Vietnam. It is available in multiple foot sizes & measurements. Moreover, the shoe has a modern & catchy outer design making it trendy & popular among the audience. 

In addition, the DNA loft crash pad works in coordination with Bio Mogo DNA to provide premium soft cushioning to the fore & rearfoot. The most exciting feature is the guide rail holistic support system that supports the natural movement of the foot. 

Key Features:

  • Weighs 1.19 pounds
  • Manufactured in Vietnam
  • Available in 29 different catchy colours
  • Shoe follows US sizing ranging from 5 till 12 widths
  • High energizing cushioning absorbs shocks & impacts
  • Modernized, streamlined design with a low-profile look
  • Features DNA LOFT Crash Pad cushions work with Bio Mogo DNA
  • Engineered mesh upper with 3D Fit Print for good outer appearance
  • Guiderail holistic support system protects your knees lower limb movement
  • It runs true to size
  • Provides support for overpronation
  • Area stability shoe with motion control features
  • The shoe body is not waterproof

Easy Spirit Women’s Tour Guide Mule

Product Highlights:

 Easy Spirit has created a footwear empire with its unparallel comfy shoe designs. One of their articles is Women’s Tour Guide Mule. It is available in the following colour pallets: Chocolate torte leather, black silver patent, white, floral, navy glitter etc. The wide variety of shade options (30+ colours) make these the best shoe for back pain nurses.

Moreover, you do not need to worry about slip or falling accidents because the shoe contains a rubber bottom sole. It provides excellent traction & grip of the foot on both wet & greasy surfaces. The product manufacturers have used leather to design the exterior body. Hence, it provides a classy finish to the outer structure.

Furthermore, the footwear has a foamy bottom sole that protects your heel & forefoot directly striking the ground. Thus, you can use this model for long hours standing jobs. 

Key Features:

  • Made in China
  • Weighs 7.6 Ounces
  • Imported commodity
  • Rubber bottom outer sole
  • Available in 30+ colour shades
  • 100% leather exterior framework
  • Size varies from 5 till 12 wide foot widths
  • Cushioned, foamy insole and flexible outsole
  • Durable leather upper body
  • Wide toe box; suitable for diabetic patients
  • Wear-resistant can last for more than six years
  • Some say they run half a size small

New Balance Women’s 990 V4 Sneaker

Product Highlights:

New Balance is an American sports footwear company working for ten decades to make the best shoes for back pain nurses. One of their shoe models from their range is a women’s 990 V4 sneaker. It is available in the following colour range: grey pink, navy orange, grey Castlerock, Pink Purple, lake blue etc. You can choose any hot colour from this range.

Moreover, the manufacturing process of this design takes place in the United States of America. Also, it contains a lacing closure mechanism to provide a good grip on the ankles while moving around in the hospital. In addition, the durable bottom sole adds a lot of bending & flexibility capacity to the shoe body.

Furthermore, the exterior body has a 3M reflectivity feature to enhance the shoe’s visibility at night. The midfoot has a lightweight EVA material that gives softer padding to the bottom sole. Lastly, the product manufacturers have used a half & half ratio of pigskin and mesh material to produce the outer body. Hence, you can enjoy greater breathability & moisture resistance properties. 

Key Features:

  • Weighs 11.68 Ounces 
  • Manufactured in the USA
  • Lacing closure mechanism
  • Soft rubber bottom outsole
  • Available in five different catchy colours
  • Size ranges from 5 narrow till 9.5-foot width
  • 3M Reflectivity to provide better shoe visibility
  • Shaft measures approximately low-top from arch
  • Features an ENCAP PU ring with EVA core midsole
  • 1: 1 ratio of pigskin & mesh exterior body material
  • Shoe design supports overpronation
  • Machine washable exterior footwear body
  • Mesh upper-body provides excellent breathability
  • The shoe does not have a roll bar

Crocs Women’s Duet Busy Day Ballet Flat

Product Highlights:

Crocs have designed iconic footwear for nurses. One of their models is a women’s duty busy day ballet flat. It is available in the following colour range: coral white, light grey graphite, lack Ice Blue, black etc. You can go with any vibrant colour that catches your attention.

Moreover, these best shoes for back pain nurses have a synthetic based exterior framework to improve breathability. It contains a thermoplastic elastomer sole that stretches according to the foot posture. Whether it is a muddy or wet surface, you can easily walk on them because its body is washable.

Furthermore, the unique feature of this shoe is the crocs lock outsole tread coupled with croslite foaming. It gives good ground grip & soft cushioning. In addition, the heel height prevents the shoe from constantly directly hitting the ground. Hence, it will protect your foot’s health. It is a slip-on shoe that makes it easy for you effortlessly slide in the foot.

Key Features:

  • Weighs 4.2 ounces
  • Imported commodity
  • Available in five vibrant colours
  • Available in 4 till 11 wide foot width
  • 100% synthetic based exterior body
  • Ladies non-slip shoes with a relaxed fit 
  • Heel height measures around 0.8 inches
  • Features a thermoplastic elastomer sole
  • Easy to clean using soap and water & let it air dry
  • Slip-resistant bottom with improved arch support for stability
  • Crocs Lock outsole tread & Croslite foam footbeds provide good grip
  • The company recommends buying a size down to the next largest whole size
  • The top body has two holes for breathability
  • Can wear in water; no skidding or sliding
  • It fits like a glove; good grip around the foot
  • It gives squeaky sound with every step

Align by Nurse Mates Women’s Harmony

Best Shoes for Back Pain Nurses

Product Highlights:

Nurse mate is a brand explicitly working to make the best shoes for back pain nurses. Their professionals & experts have manufactured a model whose name is women align. It is available in limited shades, i.e. only black & white. You can go with any one of these shades.

Moreover, the product designers have used full-grain leather for the manufacturing of the outer body. Hence, you’ll be able to enjoy a more robust, durable & breathable exterior structure. This type of shoe can survive for many years.

Furthermore, the shoe has a rubber bottom sole to reduce your chances of skid accidents. Thus, it safeguards your lower limbs, back & knees from slip injuries. You can enjoy the good health of your ligaments & tendons. In addition, this footwear is available in a wide range of sizes; thus, it can fit in all kinds of feet.

Key Features:

  • Weighs 8.96 Ounces 
  • Manmade soft & foamy insole
  • Pure full-grain leather exterior body 
  • Slip-resistant leather bottom outsole
  • Has two outer body shades (black & white)
  • Available in size ranging from 6 till 11 widths
  • The shoe is accurate/ true to size
  • Has good arch support for foot stability
  • Slip-resistant sole; protection from accidents
  • It doesn’t have steel toe for front foot protection

ASICS Men’s Gel-Kayano 27 Running Shoes 

Best Shoes for Back Pain Nurses

Product Highlights:

ASICS is Japanese multinational cooperation producing the best shoes for back pain nurses since 1977. They have manufactured one of the shoe models for the medical, whose name is men’s gel Kayano 27 running shoes. It is available in the following colour schemes: Peacoat Piedmont Grey, Sheet Rock Magnetic Blue, Black, Lime Zest/Black, Sunrise Red/Black.

Moreover, the synthetic outer body makes the shoeless bulky & lightweight. The most exciting feature of this shoe is the availability of extra-wide sizes; hence it can easily accommodate broad feet. The elastomer midsole adds a lot of bending & flexibility to the shoe bottom while walking.

Furthermore, the shoe has Dynamic Duo Max Support System, which minimizes stress felt by the lower limbs due to overpronation. In addition, the rearfoot and Forefoot Gel Technology Cushioning System provides extra comfort & soft foot bedding to the feet. Lastly, the Space Trusstic Technology in the midsole offers increased stability to the foot, reducing the chances of twisting.

Key Features:

  • Weighs ‎ 1.75 pounds 
  • Imported commodity
  • Foamy padded bottom sole
  • Pure synthetic-based exterior body
  • Size ranges from 6 till 16X wide width foot
  • Gender-specific elastomer-based midsole stability technology
  • Dynamic Duo Max Support System for better stability & support 
  • Rearfoot and Forefoot Gel Technology Cushioning System for shock absorption
  • Flyte Foam Propel Technology with super bouncy ASICS energetic foam formulation
  • Space Trusstic Technology makes the sole lightweight & retains shoe structural integrity
  • More breathable than the previous model
  • It fits beautifully according to foot contours
  • Relatively high heel to toe offset than other brands
  • A bit bulky than other contemporary running shoes

ASICS Men’s Gel-Kayano 24 Running Shoes

Best Shoes for Back Pain Nurses

Product Highlights:

ASICS has been working on a vision to design the best shoes for back pain nurses. This time they have launched Men’s Gel-Kayano 24 Running Shoes. It has launched smoke blue smoke Blue Dark Blue, Directoire Blue Peacoat Hot Orange, Silver Black Mid Grey, Twenty-Six Two. You can choose any shade that goes well with your nursing uniform.

Moreover, the rubber bottom sole will reduce the risk & possibilities of slip accidents. The Flyte Foam midsole technology adds premium quality cushioning to the shoe. In addition, the Impact guidance technology helps in offering the cleanest stride by reducing shocks at heel strike.

Furthermore, the fluid fit upper technology offers a mesh upper body with both elastic & non elastic components. It enhanced the degree of responsiveness of the foot movement. This feature controls the instability of the foot while running. Lastly, it contains a heel clutching mechanism to improve the grip of the rear foot.

Key Features:

  • Weighs 12 Ounces
  • Imported commodity
  • Rubber bottom outsole
  • Pure synthetic body exterior body
  • Shaft measures approximately low-top from arch
  • FlyteFoam Midsole Technology makes the shoe lightweight
  • Fluid ride midsole gives bounce back cushioning properties
  • I.G.S (Impact Guidance System) Technology improves the foot’s natural gait
  • ASICS Fluid Fit upper technology provides multi-directional stretch & glove like fit
  • Heel clutching system technology with exoskeletal heel counter for good support
  • Shoe is good for over pronation
  • A stability footwear puts less stress on legs
  • Neutral cushioning shoe for extra comfort
  • Not for running through deep puddles of water

Adidas Women’s Cloud Foam Pure Running Shoe

Best Shoes for Back Pain Nurses

Product Highlights:

Addidas is one of the biggest & internationally renowned brands making the best shoes for back pain nurses. For the medical staff, the company has launched Women’s Cloud Foam Pure Running Shoe. It is available in the following shades: pink white, trace maroon, legend Ink shock pink Hi-res yellow, linen pink spirit light granite, ice purple grey white.

Furthermore, the shoe contains a rubber bottom sole to give a lightweight feel & maximum ground grip to the foot. The shoe designers have selected a fabric-based stretchable outer body, which offers snug fitting according to your foot contours. 

Moreover, the footbed has a premium quality padding which helps in long-standing jobs of 8 to 10 hours shift. The cloud foam memory sock liner adds a lot of comforts & cushioning to the inner shoe body.

Key Features:

  • Weighs 6 Ounces
  • Imported commodity
  • Rubber bottom outsole
  • The boot opening is 6-12 inches
  • Available in 29 different colours
  • Platform measures around 0-3 inches
  • Pure textile synthetic outer body structure 
  • Stretchable mesh upper for enhanced breathability
  • Superior comfy cushioning for long hours all-day job
  • Cloud Foam memory sock-like construction of mid & outsole for good foot fitting
  • Machine washable & air dry 
  • Roomy & spacious foot space 
  • Vegan shoes; no animal material involved
  • These are not slip in sneakers

Clarks Women’s Cloud Steppers Sillian Paz Slip-On Loafer

Best Shoes for Back Pain Nurses

Product Highlights:

Clarks is a British shoe manufacturing brand renowned for making the best shoes for back pain nurses since 1825. Recently, they have launched Women’s Cloud Steppers Sillian Paz Slip-On Loafer. It is available in the following shades: Navy-Marine, Black, Grey, Burgundy, Dark Brown, Sand, Synthetic Nubuck etc.

Moreover, the fabric-based exterior body increases breathability and ventilation to the shoe. Hence, it keeps your feet moisture-free & odourless. The shoe contains a good heel height to keep your feet off the ground, thus protecting it from ground striking.

Furthermore, the EVA bottom sole, which is lighter than the rubber material, gives a less bulky feel to the shoe. Therefore, you will have to undergo less exertion during the forward stride. In addition, the Ortholite cushioning in the footbed provides a pillow soft feel to the foot while walking. Lastly, the company has manufactured this design in a huge range of sizes; hence all kinds of the foot can fit into it.

Key Features:

  • Weighs 6 Ounces
  • Imported commodity
  • Pure textile-based outer body
  • Available in eight different colours
  • Heel height measures around 1.5.”
  • Ortholite cushion soft inner footbed
  • Ethylene Vinyl Acetate bottom outsole
  • Size variation ranges from 5 till 12 wide widths
  • Removable insoles & slip-on shoes
  • Roomy & deep foot space; can insert orthotics
  • Can accommodate wider foot; stretchable body
  • Bottom sole isn’t slip resistant

Buyer’s Guide-Things to Consider Before Choosing the Best Shoes for Back Pain Nurses

Following are the major guidelines that you must take into consideration before buying shoes for nurses with back pain.

Roomy & Spacious Toe Box:

The toe box is the smallest section in the forefoot but leaves a significant impact on your foot’s health. The best shoes for back pain nurses will not have a tightened or too-fitted front foot area. It is because a less wide toe box can lead to foot cramps, blisters & back pain. You will have less space to wiggle around your feet. Thus, buy shoes with an inch of extra space in the front foot area.

Excellent Midsole Foamy Cushioning:

The best shoes for back pain nurses have excellent bounce-back capabilities. The padding helps in absorbing high kinetic energy, thus safeguarding your back & lower limbs from impacts. Your feet, ankles, hips will not suffer from greater intensity shocks that it cannot handle. Buying a flat sole & compressed cushioned shoe can cause pain in the Achilles tendon & ankle sprains. Thus, purchase footwear with good layers of padding.

Anti-Slippery Bottom Outsole:

As a nurse, the floors of the hospitals remain wet due to disinfectant mopping coats. Hence, according to our research, the best shoes for back pain nurses generally have rubber soles. Since the rubber material provides good traction, it safeguards you from slipping or falling accidents, leading to back pain.  

Frequently Asked Questions

Q) Do good shoes help with back pain?

Yes, wearing footwear with low heels & extra cushioning can help improve your posture & reduce back pain.

Q) Why do nurses wear Dansko clogs?

Nurses have to perform their duties while standing for 8 hours to cater to the needs of the patients. Hence, it puts a lot of strain on leg muscles. Thus, they tend to wear Dansko clogs.

Q) Can the wrong shoes cause lower back pain?

Yes, the wrong size or ill-fitting shoes can worsen back pain. It happens because poor footwear can put your body under stress & immense pressure on lower limbs.

Q) Can your feet affect your back?

Yes, due to the under pronation of the feet turning outwards, it can hurt the alignment of the spine & hips. Hence, leading to back pain.

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