Ever noticed a frustrating gap on the sides of your shoes? It’s a common problem, but it can be annoying, uncomfortable, and even affect your gait! Understanding why your shoes gap on the sides is the first step toward finding a solution and ensuring a better fit. Let’s delve into the reasons behind this issue.
From the shape of your feet to the construction of your shoes, several factors can contribute to gapping. Improper sizing, the type of shoe, and even the materials used play a role. We’ll explore these causes in detail, helping you identify the culprit behind your shoe woes. Get ready to learn how to keep your shoes fitting properly!
We will explore solutions such as trying different shoe sizes or considering insoles and shoe stretchers. We will also discuss the importance of proper shoe selection based on your foot shape. So, let’s dive in and uncover the secrets to a perfect shoe fit and discover the answer to the question: why do shoes gap on the sides?
Understanding Why Shoes Gap on the Sides
Shoes that gap on the sides can be a frustrating problem, leading to discomfort, poor support, and an unflattering appearance. This issue arises from various factors related to foot shape, shoe construction, and how the shoe interacts with the foot. Understanding the underlying causes is the first step toward finding solutions and ensuring a better fit.
This article will delve into the common reasons why shoes gap on the sides, exploring the anatomy of the foot, the construction of shoes, and how these elements interact. We’ll examine the specific foot shapes that are prone to gapping, the types of shoes most affected, and practical solutions to address the issue. You’ll learn how to identify the problem and what steps you can take to achieve a more comfortable and well-fitting shoe experience.
Foot Anatomy and Shoe Fit: The Foundation of the Problem
The human foot is a complex structure, and its unique shape significantly influences how shoes fit. Understanding the fundamental anatomy of the foot is crucial to comprehending why shoes might gap on the sides. The arch, the width of the foot, and the overall volume of the foot all play a role in this scenario.
The Role of Foot Arch and Width
The arch of the foot, whether high, medium, or low, determines how the foot distributes weight and interacts with the shoe’s sole. A high arch might require more volume in the shoe, while a flat foot may spread wider, affecting the fit on the sides. Additionally, the width of the foot, measured at the ball of the foot, directly impacts the shoe’s fit, especially around the midfoot.
A wider foot might require a wider shoe, while a narrow foot might struggle to fill the space, leading to gapping. The width of the shoe is usually indicated by letters such as “B” for narrow, “D” for standard, “2E” for wide, and so on. Choosing the correct width is one of the most important aspects of getting a good fit and avoiding side gaps.
Foot Volume and Its Impact
Foot volume refers to the overall space a foot occupies, from the top of the foot to the sole. High-volume feet require shoes with more depth to accommodate the foot’s height, while low-volume feet might have extra space, leading to a gap. The volume of the foot is not always considered when buying shoes, but it’s a critical factor in how well a shoe fits.
Shoes that are too shallow can squeeze the foot, causing discomfort, while shoes that are too voluminous can result in side gapping. Understanding your foot’s volume is essential for selecting shoes that provide a secure and comfortable fit. This often means trying on different styles and sizes to find the best match.
Shoe Construction and Design: Contributing Factors
The design and construction of shoes themselves play a significant role in why they might gap on the sides. Different shoe styles are constructed with varying materials and methods, which impact how they conform to the foot. The materials used, the last (the mold the shoe is built around), and the overall design all influence the fit.
Lasts and Their Influence on Fit
The “last” is a three-dimensional form that the shoe is built around. Different lasts are designed to accommodate various foot shapes and sizes. A shoe built on a narrow last will be narrower in the midfoot, while a shoe built on a wide last will accommodate a wider foot. The shape of the last will greatly affect the overall fit.
If your foot doesn’t match the last used in a particular shoe, you’re likely to experience fit issues, including gapping. It’s essential to understand that different brands and styles will use different lasts, and what fits in one brand might not fit in another. Trying on different shoes is the only way to determine the best fit.
Materials and Their Flexibility
The materials used in shoe construction affect how the shoe conforms to the foot. Leather, for example, is known to stretch and mold to the foot over time, while synthetic materials might not stretch as much. Stiff materials can be less forgiving and might not accommodate wider feet, leading to side gapping. (See Also: What Soap to Clean Shoes? The Ultimate Guide)
The choice of materials can greatly impact the overall fit and comfort of the shoe. A material that doesn’t stretch enough can cause pressure points, while one that stretches too much can lead to a loose fit. Considering the material’s properties is essential when selecting shoes, especially if you have specific fit concerns.
Design Elements and Their Impact on Gapping
Certain design elements can exacerbate the problem of gapping. For instance, shoes with a low vamp (the part of the shoe that covers the top of the foot) might gap more easily, especially if the foot is high-volume. The placement of seams and the type of closure (laces, straps, etc.) can also influence the fit and the likelihood of gapping.
The design of the shoe can either help or hinder the fit. A shoe with a supportive design will usually provide a better fit, while a less structured design might be more prone to gapping. Always consider the shoe’s design, as it impacts the overall fit and comfort you can expect.
Foot Shapes Prone to Gapping
Certain foot shapes are more prone to experiencing gapping on the sides of shoes. Understanding your foot shape can help you identify potential fit issues and select shoes that are more likely to fit well. The most common foot shapes that encounter this problem are those with wide feet, high arches, and high volume.
Wide Feet
Individuals with wide feet often struggle to find shoes that accommodate their foot width without gapping on the sides. Standard shoe sizes might not be wide enough, leading to the shoe stretching or bulging at the sides. This is a common issue for people with wide feet.
Finding shoes in wide or extra-wide widths is crucial. However, even with wider sizes, the shoe’s design might still lead to gapping, especially if the shoe is not designed to accommodate a wider foot. Carefully consider the shoe’s construction and material when selecting shoes for wide feet.
High Arches
People with high arches tend to have a higher instep, meaning the top of their foot is higher. This can create a need for more volume within the shoe. If the shoe doesn’t have enough depth to accommodate the high arch, the sides of the shoe might gap. This is a common issue in shoes with a low vamp.
Shoes with adjustable straps or laces can help to accommodate a high arch. In some cases, opting for a shoe with a higher vamp can help provide better coverage and fit. Consider using arch supports or orthotics to provide additional support and fill the space.
High-Volume Feet
High-volume feet, which are both wide and deep, can also contribute to gapping. These feet require shoes with more overall volume to avoid feeling constricted. Standard shoes may not provide enough space, causing the sides to gap. This can be a challenging fit to find.
Shoes designed for comfort or those with adjustable features, such as laces or straps, may be better suited for high-volume feet. Look for shoes with a wider toe box and a deeper heel cup to accommodate the foot’s shape. Experimenting with different brands and styles is essential to finding a good fit.
Shoe Styles Most Affected by Gapping
Certain shoe styles are more prone to gapping on the sides than others. Understanding which shoe styles are most likely to present this problem can help you make informed choices when shopping. The following styles are often the most problematic.
Pumps and Heels
Pumps and high heels are notorious for gapping on the sides, particularly if the foot doesn’t perfectly match the shoe’s shape. The design of these shoes often prioritizes aesthetics over fit, and the narrow toe box can contribute to fit issues. Because of this, gaps on the sides are common.
The angle of the heel can also affect the fit. If the foot slides forward in the shoe, it can create extra space, leading to gapping. Choosing heels with adjustable straps or opting for a slightly larger size with inserts can sometimes help mitigate this issue. (See Also: What Shoes to Wear with Ankle Brace: Your Ultimate Guide)
Flats and Loafers
Flats and loafers can also be prone to gapping, especially if they are made of a material that doesn’t conform well to the foot. The lack of support and structure in many flats can make it difficult for the shoe to stay securely on the foot. This can cause the sides of the shoe to gap.
If the shoe is too wide or the foot is narrow, the gapping will be more noticeable. Choosing flats with a more structured design or using insoles can sometimes improve the fit. Consider shoes made from materials that mold to the foot over time.
Sneakers and Athletic Shoes
While sneakers and athletic shoes are generally designed for a more secure fit, they can still gap on the sides, especially if the wrong size or width is selected. The laces can help adjust the fit, but if the shoe is fundamentally the wrong shape for the foot, gapping can still occur.
Choosing the correct width and ensuring the shoe fits properly in the heel and toe box is essential. Many athletic shoes offer different widths, so it’s important to find the right one for your foot. Consider using insoles or orthotics to improve the fit and provide additional support.
Solutions and Remedies for Gapping Shoes
Fortunately, there are several solutions and remedies to address the problem of shoes gapping on the sides. These solutions range from simple adjustments to more involved modifications. These remedies can significantly improve the fit and comfort of your shoes.
Adjusting the Fit
Sometimes, the simplest solutions can make a big difference. Adjusting the laces or straps can often help to secure the shoe to the foot, reducing gapping. Experimenting with different lacing techniques or tightening straps can often improve the fit.
Ensure the shoes are laced or strapped securely without causing discomfort. If the shoe has adjustable features, use them to customize the fit. Take the time to experiment and find the best fit for your feet.
Using Insoles and Inserts
Insoles and inserts can help fill extra space within the shoe, improving the fit and reducing gapping. Insoles can provide cushioning, arch support, and can also take up extra volume. This is especially helpful if the shoe is slightly too large.
Consider different types of insoles, such as those made of foam, gel, or leather. Experiment with various thicknesses to find the best fit. Orthotics, prescribed by a podiatrist, can also help to correct foot alignment and improve the fit of your shoes.
Professional Shoe Repair
A professional shoe repair service can provide more extensive solutions. They can stretch the shoe, reshape the last, or add additional features to improve the fit. This is a great option if the shoe is a favorite and you want to avoid replacing it.
Shoe repair professionals have specialized tools and expertise. They can often make adjustments that are impossible to achieve at home. They can also provide advice on the best way to address the issue. Look for a reputable shoe repair shop in your area.
Choosing the Right Size and Width
Selecting the correct size and width is fundamental to ensuring a good fit. Have your feet measured regularly, as foot size can change over time. It is crucial to measure both feet, as they may be different sizes. Always try on shoes before purchasing them, if possible.
Pay attention to the width of the shoe, not just the length. Consider trying on shoes in different widths to find the best fit. Don’t be afraid to try on multiple sizes and styles to find the most comfortable and secure option. (See Also: How to Break in Cowboy Boots Fast: The Ultimate Guide)
Considering Shoe Materials
The material of the shoe can greatly affect the fit. Leather shoes, for example, often stretch and mold to the foot over time, while synthetic materials may not. Choosing a material that will conform to your foot can help prevent gapping. Choose shoes made from materials that are likely to stretch.
Avoid materials that are too stiff or rigid, as they may not accommodate your foot shape. Consider the material’s breathability and durability as well. Look at the care instructions for the material, and choose shoes that are easy to maintain.
Pro Tips for Preventing Shoe Gapping
- Measure Your Feet Regularly: Foot size can change over time.
- Shop for Shoes Later in the Day: Feet tend to swell throughout the day.
- Try Shoes On with the Socks You Plan to Wear: This will give you the most accurate fit.
- Consider Adjustable Features: Laces, straps, and buckles can help customize the fit.
- Don’t Be Afraid to Size Up: Sometimes, going up a half size can improve the fit.
- Use Shoe Trees: Shoe trees can help maintain the shape of your shoes.
- Consult a Podiatrist: If you have foot problems, a podiatrist can offer personalized advice.
Why Do My Shoes Gap on the Sides Even Though They Feel Like the Right Size?
Even if your shoes feel like the right size in terms of length, the width might be incorrect. The shape of your foot, such as a wide forefoot or high instep, might not match the shoe’s design, causing gapping. It is crucial to determine your foot’s width and volume.
Consider the shoe’s last (the mold it’s built around) and the materials used. Additionally, your foot shape might not be compatible with the shoe’s design. If the shoe’s shape doesn’t match your foot, gapping is more likely.
Can I Fix Gapping Shoes at Home?
Yes, some solutions can be implemented at home. Adjusting the laces or straps, using insoles or inserts, and trying different lacing techniques can all help. These are simple, low-cost solutions that can often improve the fit of your shoes.
However, more significant issues might require professional help. If the gapping is severe or persistent, consider taking your shoes to a shoe repair shop. They can perform more advanced adjustments, such as stretching the shoe or reshaping the last.
Are There Specific Shoe Brands Known for Accommodating Wider Feet or High Arches?
Yes, several brands are known for offering shoes that accommodate wider feet and high arches. These brands often provide different widths, deeper toe boxes, and designs that cater to various foot shapes. Researching brands known for comfort and fit is essential.
Examples include New Balance, which offers a wide range of widths in many of their shoes, and Birkenstock, known for its contoured footbeds that provide excellent arch support. However, it’s best to try on shoes from various brands to find what works best for your feet.
Conclusion
Understanding why shoes gap on the sides involves recognizing the interplay between foot anatomy, shoe construction, and individual foot shapes. By identifying the root causes, from foot width to shoe design, you can take proactive steps to improve the fit of your footwear. From adjusting laces to seeking professional shoe repair, several solutions can help you achieve a more comfortable and aesthetically pleasing fit.
By implementing these strategies and being mindful of your foot shape and shoe characteristics, you can significantly reduce the likelihood of gapping and enjoy shoes that fit properly. Don’t let gapping shoes hold you back; take the necessary steps to find your perfect fit and walk with confidence!
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