Ready to revive your trail runs? Your Brooks deserve a clean finish after miles of pavement and mud. This guide shows you how to clean brooks running shoes without damaging the cushioning.
First, remove laces and insoles. Tap out loose dirt, then brush with a soft, damp brush. Mix a small amount of mild detergent with cold water and scrub gently.
Rinse with a clean cloth or sponge, then air dry away from direct heat. For stubborn stains, try a sneaker cleaner or a paste of baking soda and water. Re-lace once completely dry and store in a breathable place.
Prepare Your Brooks Shoes for Cleaning
Gather Supplies and Assess Material
Your Brooks running shoes deserve a careful approach that respects their materials. Start by identifying whether the upper is mesh or knit, with possible leather overlays or suede accents, and note the type of midsole and outsole. This check helps you choose the right cleaning methods and detergents, reducing the risk of damage or color bleed. A quick material assessment also informs how you’ll treat insoles and laces separately, ensuring you don’t saturate components that should stay drier. By tailoring your plan from the outset, you protect the shoe’s structure and prolong its life.
- Soft-bristled brush
- Microfiber cloths and a small towel
- Mild liquid detergent (non-bleach)
- Warm water in a bowl or spray bottle
- Laces and insoles to wash separately
- Optional: baking soda, white vinegar, protective spray
Always test a small, inconspicuous area first if you’re uncertain about material compatibility. Avoid using aggressive solvents, bleach, or high heat, which can degrade adhesives and fabrics. If your Brooks model includes delicate knit textures or suede patches, plan gentler cleaning steps to preserve the texture and color.
Quick Dirt Removal Before Deeper Cleaning
Begin with a dry, gentle approach to minimize water exposure and prevent embedding dirt into fibers. Brush away loose dirt and surface debris with a soft brush while the shoes are dry, paying attention to seams and around the eyelets. This pre-clean step makes subsequent cleaning more effective and reduces the risk of staining from embedded grime.
- Remove laces and insoles to access all areas
- Gently brush the outer surfaces to dislodge dirt
- Wipe the upper with a damp microfiber cloth as a first pass
This initial pass should be quick and decisive, not soaking. If you encounter stubborn particles, switch to a slightly damp cloth and work in small circular motions. Allow the shoe to dry briefly before moving on to deeper cleaning to avoid setting any grime into the fibers. (See Also: What Are Soap Shoes? The Ultimate Guide & Where to Buy)
Clean the Upper: Mesh, Knit, Leather, and Suede Accents
Mesh and Knit Uppers
- Prepare a solution of warm water and a drop of mild detergent
- Dip a soft brush and work in small sections
- Wipe away residue with a clean damp cloth
For stubborn stains, repeat the gentle agitation and consider a second pass with a more diluted solution. Never wring the material or apply excessive pressure, which can distort the knit and reduce cushioning performance. Once dry, inspect for any color changes or remaining grime and repeat only on affected areas.
Leather Overlays
- Use a damp cloth with mild soap
- Avoid saturating the leather; blot excess moisture
- Follow with a conditioner if leather appears dry after drying
Leather care helps maintain the integrity and appearance of the overlays and can prevent cracking over time. If the leather shows signs of wear or water spots, address them promptly to keep the shoe protecting your feet during runs. Remember that excessive moisture can loosen adhesives and affect the shoe’s overall fit.
Suede or Nubuck Accents
- Use a nubuck/suede brush to lift nap and grime
- Limit water exposure; blot rather than rub
- Apply a protective spray after drying (test area first)
Be mindful that suede can darken when damp and may require extra drying time. If a stain persists, consider professional cleaning options or replacing the affected panel rather than risking further damage to the shoe’s texture. Suede accents add style but demand extra care to stay looking fresh.
Clean the Midsole and Outsole
Midsole Care and General Cleaning
- Use a medium-bristle brush to lift stuck grime
- Apply mild soap solution and scrub gently
- Rinse and dry thoroughly
A freshly cleaned midsole also makes it easier to inspect for any wear indicators or damage that needs attention. If you see cracks or delamination, assess whether professional repair or replacement is warranted. Keeping the midsole free of abrasive particles helps preserve bounce and comfort during future runs.
Removing Caked Mud and Grit
When mud dries onto the outsole, it often becomes a stubborn crust. Start with dry brushing to remove as much as possible before introducing moisture. For persistent mud, use a small amount of warm soapy water and a stiff brush to break up the crust without digging into tread details. Rinse with a damp cloth and allow the outsole to air dry away from heat to prevent warping of the rubber or foam edges.
- Dry brush to loosen dried mud
- Apply soap solution and scrub with a stiff brush
- Rinse with a damp cloth and air dry
Regular cleaning of the outsole helps preserve traction and reduces the likelihood of dirt transfer to other parts of the shoe. Avoid letting caked mud sit overnight, especially in humid environments, as it can cause staining or odors. A quick follow-up wipe after running in wet conditions is a smart habit for longevity. (See Also: What Shoes to Wear with White Jeans: Women’s Style Guide)
Stubborn Stains and Color Transfer
Tough stains on the midsole or outsole may require a targeted approach. For white or light-colored midsoles, a small amount of baking soda paste can act as a mild abrasive and whitening agent. Gently apply with a soft brush, then rinse away with a damp cloth. For color transfer from outsole treads, use a gentle solvent recommended for rubber only if the manufacturer allows it, and always test a hidden area first.
- Try a baking soda paste on light-colored midsoles
- Use only manufacturer-approved solvents on rubber
- Rinse thoroughly and dry completely
If color transfer persists or the integrity of the outsole seems compromised, consider replacement options or consult Brooks support for model-specific guidance. Proper maintenance reduces the need for aggressive cleaning and extends the life of the shoe’s structural components.
insoles
- remove Insoles and Inspect for Wear
- wash by Hand with Mild Detergent
- air Dry Thoroughly Before Reusing
if Odor Persists After Drying, Sprinkle a Small Amount of Baking Soda on the Insoles and Leave Overnight, Then Brush Off Before Placing Back in the Shoe. For Sensitive Feet or Medical Concerns, Consider Replacing Insoles with New Ones, Especially If They Have Lost Cushioning or Support. Avoid Putting Insoles Back Into the Shoe While Still Damp to Prevent Mildew Growth.
laces
- soak or Rinse Laces in Mild Detergent
- rinse and Air Dry Completely
- replace If Frayed or Odorous
while Drying, Avoid Tying Them Back in Place Until Fully Dry to Prevent Moisture Entrapment. Consider Color-Matching or Reflective Laces for Style and Safety Benefits on Low-Light Runs. Clean Laces Contribute to Overall Shoe Hygiene and Comfort, Especially During High-Sweat Workouts.
drying, Deodorizing, and Prolonging Life
Drying Properly and Air Circulation
- Stuff with paper to maintain shape
- Air dry in a ventilated area
- Avoid heat sources and direct sun
Turn and flip the shoes occasionally to ensure even drying, especially around the tongue, collar, and around eyelets. Do not wear the shoes until fully dry, as residual moisture can promote odor and mold growth. A fully dry interior also helps maintain foot comfort and performance on your next run.
Deodorizing and Storage for Longevity
Deodorizing helps maintain freshness between cleanings and extends the life of Brooks shoes. After drying, you can sprinkle a small amount of baking soda inside each shoe and let it sit overnight to neutralize odors. If odors persist, a quick wipe with a cloth dampened with a mild enzyme-based cleaner can be effective, followed by thorough air drying. Store your shoes in a breathable bag or box in a cool, dry place to prevent mildew. (See Also: What Color Shoes with a Black Suit? Style Guide)
- Baking soda to absorb odors
- Breathable storage is key
- Avoid sealing damp shoes in plastic bags
Additionally, consider applying a light water-repellent spray appropriate for the upper material to protect against future staining and water exposure. Regular maintenance—even between training cycles—helps preserve look, fit, and performance. Pair these practices with occasional sole or foam inspections to catch wear early and plan replacements proactively.
Maintenance Tips for Longevity and Performance
Protective Sprays and Post-Clean Care
- Choose a spray compatible with mesh, leather, or suede
- Test a small area first
- Reapply per product instructions
By combining gentle cleaning with protective coatings, you reduce cleaning frequency and keep Brooks shoes looking newer longer. This simple routine supports lasting comfort, better traction, and preserved aesthetics across many miles of running. Protective care also complements deodorizing and storage strategies for comprehensive upkeep.
Seasonal Maintenance and Storage
Seasonal maintenance involves checking your Brooks shoes for signs of wear and planning replacements when needed. Visually inspect the outsole for uneven wear or embedded debris, examine the midsole for compressions, and assess the upper for cracks or loose stitching. Cleaning before storage is a practical habit that prevents lingering dirt from seeping into fabrics, adhesives, and cushioning materials during longer storage periods.
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- Inspect outsole, midsole, and upper for wear
- Clean before long-term storage to prevent residue
- Store in a cool, dry, ventilated area
When you store shoes in a closet or gym bag, keep them dry and separate from other items that may transfer odors or dyes. Consider rotating footwear to extend the life of each pair and maintain consistent performance. Seasonal checks help you catch issues early, reducing the risk of unexpected failure during training blocks or races.
Conclusion
- remove Insoles and Inspect for Wear
- wash by Hand with Mild Detergent
- air Dry Thoroughly Before Reusing
if Odor Persists After Drying, Sprinkle a Small Amount of Baking Soda on the Insoles and Leave Overnight, Then Brush Off Before Placing Back in the Shoe. For Sensitive Feet or Medical Concerns, Consider Replacing Insoles with New Ones, Especially If They Have Lost Cushioning or Support. Avoid Putting Insoles Back Into the Shoe While Still Damp to Prevent Mildew Growth.
laces
- soak or Rinse Laces in Mild Detergent
- rinse and Air Dry Completely
- replace If Frayed or Odorous
while Drying, Avoid Tying Them Back in Place Until Fully Dry to Prevent Moisture Entrapment. Consider Color-Matching or Reflective Laces for Style and Safety Benefits on Low-Light Runs. Clean Laces Contribute to Overall Shoe Hygiene and Comfort, Especially During High-Sweat Workouts.
drying, Deodorizing, and Prolonging Life
Drying Properly and Air Circulation
- Stuff with paper to maintain shape
- Air dry in a ventilated area
- Avoid heat sources and direct sun
Turn and flip the shoes occasionally to ensure even drying, especially around the tongue, collar, and around eyelets. Do not wear the shoes until fully dry, as residual moisture can promote odor and mold growth. A fully dry interior also helps maintain foot comfort and performance on your next run.
Deodorizing and Storage for Longevity
Deodorizing helps maintain freshness between cleanings and extends the life of Brooks shoes. After drying, you can sprinkle a small amount of baking soda inside each shoe and let it sit overnight to neutralize odors. If odors persist, a quick wipe with a cloth dampened with a mild enzyme-based cleaner can be effective, followed by thorough air drying. Store your shoes in a breathable bag or box in a cool, dry place to prevent mildew. (See Also: What Color Shoes with a Black Suit? Style Guide)
- Baking soda to absorb odors
- Breathable storage is key
- Avoid sealing damp shoes in plastic bags
Additionally, consider applying a light water-repellent spray appropriate for the upper material to protect against future staining and water exposure. Regular maintenance—even between training cycles—helps preserve look, fit, and performance. Pair these practices with occasional sole or foam inspections to catch wear early and plan replacements proactively.
Maintenance Tips for Longevity and Performance
Protective Sprays and Post-Clean Care
- Choose a spray compatible with mesh, leather, or suede
- Test a small area first
- Reapply per product instructions
By combining gentle cleaning with protective coatings, you reduce cleaning frequency and keep Brooks shoes looking newer longer. This simple routine supports lasting comfort, better traction, and preserved aesthetics across many miles of running. Protective care also complements deodorizing and storage strategies for comprehensive upkeep.
Seasonal Maintenance and Storage
Seasonal maintenance involves checking your Brooks shoes for signs of wear and planning replacements when needed. Visually inspect the outsole for uneven wear or embedded debris, examine the midsole for compressions, and assess the upper for cracks or loose stitching. Cleaning before storage is a practical habit that prevents lingering dirt from seeping into fabrics, adhesives, and cushioning materials during longer storage periods.
- Inspect outsole, midsole, and upper for wear
- Clean before long-term storage to prevent residue
- Store in a cool, dry, ventilated area
When you store shoes in a closet or gym bag, keep them dry and separate from other items that may transfer odors or dyes. Consider rotating footwear to extend the life of each pair and maintain consistent performance. Seasonal checks help you catch issues early, reducing the risk of unexpected failure during training blocks or races.
Conclusion
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