If you’re chasing a PR, every little spike counts on race day and could make the difference. Worn or loose spikes can cost you traction when you need grip most, especially on turns. Knowing how to get spikes out of track shoes keeps your gear in top condition without breaking the bank.
Gather a spike wrench or Allen key, a pair of pliers, and a clean working surface. Secure the shoe so you can access each spike, then turn counterclockwise to loosen it. Carefully remove the spike and inspect the threads for wear or damage before replacing.
If a spike won’t budge, switch to a rubber mallet gently or apply a small amount of penetrating oil. Replace with fresh spikes of the same length and tighten firmly, but avoid overtightening to prevent stripping. Wipe the area clean after replacement and store your shoes out of direct sun to extend life.
Identify Your Spike System
Screw-in Spikes with Hex or Allen Drive
Most track shoes use screw-in spikes that thread into the outsole and are secured by a small drive head, typically requiring an Allen (hex) key or a coin-style tool. Understanding the exact drive is essential so you choose the right tool and avoid bungling the threads. Look for a recessed hex socket or a flat recess on the spike head to determine the correct driver.
The key to efficient removal is matching the tool to the spike head and using the correct turning direction. Keep in mind that these spikes usually have fine, durable threads designed for repeated installation and removal. If you’re unsure about the size, try a few common hex sizes in a controlled way, starting with small increments to avoid stripping the head. Having the right hex key on hand saves time and protects the shoe.
- Head type cues: hex socket, Allen drive, or hex-shaped socket
- Common sizes: often 3 mm, 4 mm, or 5 mm for Allen keys
- Thread direction: standard right-hand threads (turn counterclockwise to remove)
Slotted or Coin-Head Spikes
Some spike configurations use a coin-slot or flat head that requires a coin, flat-blade screwdriver, or a dedicated coin tool to turn. This design can be handy in environments where compact tools are preferred, but it makes the removal process dependent on the availability of a coin or equivalent tool. Inspect the spike head to confirm whether a slot or coin drive is present.
Removal with a coin or flat tool involves careful leverage to avoid slipping and cross-threading. Hold the shoe steady to prevent flexing the outsole, and apply steady, gradual pressure while turning counterclockwise. If you don’t have a coin on hand, a thin flat-head screwdriver can work, but you risk slipping and marring the spike head or the outsole if you use excessive force.
- Coin head cues: a shallow slot across the top of the head
- Tool options: coin, flat-head screwdriver, or a dedicated coin tool
- Tip: apply consistent downward pressure to prevent slipping
Nuts, Washers, and Locking Mechanisms
Some spike models incorporate a small nut or locking washer beneath the spike that secures it against loosening during high-speed or lateral movements. Recognizing this arrangement helps you select the right approach and prevents damage to the nut or thread. If you encounter resistance, check for a thin washer or a locking nut near the base of the spike. (See Also: What Are The Most Popular Basketball Shoes )
Removal typically requires holding the spike head steady while turning the nut counterclockwise with a small wrench or pliers designed for tiny fasteners. Avoid overtightening or forcing the nut, as this can strip threads or crush the outsole’s spike pocket. After removal, inspect both the nut and the pocket for wear, and replace any damaged components before reinstallation.
- Indicators of a locking mechanism: visible nut or washer near the base
- Tool approach: small adjustable wrench or needle-nose pliers
- Maintenance tip: replace worn nuts and washers to maintain spike security
Tools and Safety Gear You’ll Need
The Right Wrenches and Bits
Equip yourself with a compact tool kit that includes a metric/imperial hex key set, a small flat-head screwdriver, and a dedicated coin tool if you’re dealing with coin-head spikes. Having the correct size reduces the risk of camming out or slipping during removal. A magnetic screwdriver helps keep small fasteners from getting lost during work.
For spikes with nut-based retention, include a tiny adjustable wrench or needle-nose pliers and a pair of protective gloves. Precision tools protect the shoe’s thread integrity and prevent damage to the spike pocket geometry. Keep a soft cloth handy to wipe away dirt and lubricant after removal so you can assess thread condition clearly.
- Hex key sizes to have: 3 mm, 4 mm, 5 mm (adjust to your spikes)
- Additional tools: coin tool, small screwdriver, needle-nose pliers
- Protective gear: gloves and eye protection
Protective Gear and Workspace Setup
Set up a clean, stable workspace with good lighting to avoid misplacing tiny components. A padded mat or a soft towel under the shoe helps protect the outsole from scuffs while you work. Wearing gloves enhances grip and reduces the chance of pinching fingers, especially when spikes are tight or stubborn.
Position the shoe so the spike pocket is easily accessible and the surface around it is free of debris. Use a small container or magnetic tray to collect removed spikes, nuts, and washers. Creating a predictable workflow—inspect, seal, store—minimizes mistakes and accelerates routine maintenance.
- Workspace setup: clean, well-lit, and padded
- Containment: use a tray for small parts
- Protection: gloves for grip and finger safety
Lubricants and Cleaning Agents
A light penetrating oil (like a low-strength lubricating spray) can help loosen corroded spikes. Apply a small amount around the base and allow a few minutes for penetration before attempting removal. If you’re dealing with minimal corrosion, a quick wipe with isopropyl alcohol prepared the threads for inspection and future maintenance.
After removal, use a mild degreaser or soap and water to clean the spike pockets and threads. Thorough drying is essential to prevent rust accumulate between removal events. Avoid dense silicone-based lubricants that can attract dust and grit to the thread surface over time. (See Also: What Shoes Do You Wear For Field Hockey )
- Penetrating oil: use sparingly and allow to work
- Cleaning agents: mild soap, water, isopropyl alcohol
- Post-cleaning: dry completely before reassembly
The Removal Process: Step-by-Step
Preparation and Stabilization
Begin by inspecting each spike and identifying the drive type, as discussed earlier. Stabilize the shoe by placing it on a flat, non-slip surface and securing any loose parts. If you’re working on a table, use a small pad under the sole to prevent bending or creasing the outsole during leverage.
Check the surrounding area for stray debris that could contaminate the thread. If a spike pocket is particularly dirty, use a soft brush to loosen dirt before applying lubricant. The goal is to create a clean, safe starting point so the removal process proceeds smoothly without damaging the threads or sole material.
- Start with a visual pass to confirm spike type
- Stabilize the shoe on a non-slip surface
- Clean the pocket edge of dirt and grime
Loosening and Extracting Spikes
With the appropriate driver in hand, insert it fully into the spike head and apply steady, counterclockwise pressure to loosen. If you encounter resistance, pause and re-check alignment to prevent stripping. For coin-head spikes, apply equal pressure to prevent the tool from slipping out of the slot.
Once the spike begins to turn, maintain a slow, controlled pace and avoid quick jerks. After several full turns (or until the spike can be removed by hand), extract the spike with a gentle twist. For spikes held by nuts, loosen the base nut first before removing the spike from the pocket.
- Turn direction: counterclockwise for removal
- Keep alignment true to avoid cross-threading
- Gentle, patient approach yields the best results
Post-Removal Inspection and Cleaning
Inspect the removed spike’s threads for wear, cross-threading, or damage. A damaged thread can compromise future retention, so determine whether the spike is still usable or needs replacement. Clean the spike pocket and threads thoroughly to remove any debris or lubricant residues.
Examine the base of the spike pocket for cracks or signs of stress from previous removals. If you see damage, stop and consider replacing the entire outsole or consulting the manufacturer for a repair option. Releasing the spike without inspecting it risks unseen damage in future rounds or training sessions.
- Assess thread integrity: smooth, unbroken threading is ideal
- Clean pockets thoroughly to prevent future interference
- Document any damages to guide replacement decisions
Maintenance, Replacement, and Preventive Care
Cleaning, Lubrication, and Storage
After removal and inspection, clean the threads with a soft brush and mild soap to remove grime. Dry completely before applying a light coat of lubricant designed for metal threads to prevent subsequent galling or corrosion. Store spikes with the same heel-to-toe orientation to maintain consistent seating and ease of reinstallation. (See Also: What Color Shoes With Grey Jeans )
A dedicated spike organizer or small container helps prevent loss and keeps the set organized. When storing, keep the spikes in a cool, dry place away from corrosive chemicals. Regular maintenance reduces the likelihood of seized spikes and extends the life of the entire spike system.
- Light lubrication on threads, not on the entire spike
- Store in a cool, dry place to prevent rust
- Use a dedicated organizer for small parts
Selecting New Spikes (length, Material, Count)
Choosing replacement spikes depends on the event type, track conditions, and personal preference. Longer spikes provide better grip on wet or loose surfaces but can damage wooden or composite tracks if they extend too far. Shorter spikes reduce drag on dry tracks and are easier to install quickly during a meet or practice.
Spike material typically ranges from standard steel to higher-strength alloys for longevity. Tungsten carbide tips offer superior wear resistance but at a higher price. Consider the number of spikes per shoe and their distribution; sprinting flats often use more uniform distribution, while distance shoes might opt for selective spike placement to balance grip and weight.
- Event type guides spike length: shorter for dry, longer for wet
- Materials: steel, high-strength alloys, carbide tips
- Distribution: equal vs strategic placement by foot region
Reinstallation Best Practices and Checks
When reinstalling spikes, start by aligning the spike with the pocket’s threads and hand-tightening to seat the spike evenly. Use the appropriate tool to finish tightening, applying consistent pressure without cross-threading. Do not overtighten, as excessive torque can strip threads or crush the spike pocket.
After installation, lightly run your finger around the pocket edge to ensure no burrs or excess lubricant remain. Verify that each spike sits flush with the outsole and that there is no wobble when pressed. Finally, perform a quick test by applying controlled pressure to confirm the spike’s seating before heading out to practice or a race.
- Thread alignment and hand-tightening first
- Avoid overtightening to protect threads
- Final seating check with a light pressure test
Conclusion
Removing spikes from track shoes is a precise, repeatable process that hinges on understanding the spike system, using the right tools, and following careful safety practices. By identifying drive types, preparing a proper workspace, and applying controlled technique, you protect both your spikes and your shoes while maintaining performance-ready footwear. Regular maintenance and thoughtful replacement choices extend life, reduce downtime, and ensure you’re ready for every turn, jump, or sprint.
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