Best Trail Running Shoes for Backpacking: Top Picks

1. Saucony Excursion Tr15 Trail Running Shoe

We put the Saucony Excursion TR15 through its paces on varied terrain, and it held its own. The grip on the outsole provided decent traction over loose gravel and damp forest floors, which is crucial when you’re carrying a heavier pack. The cushioning felt responsive enough for shorter stints, offering a comfortable ride without feeling overly soft.

However, during longer treks, I noticed the upper could feel a bit restrictive, especially around the forefoot. While the lacing system is straightforward, it didn’t offer the most dynamic adjustment, meaning I had to stop and re-tie more than I’d have liked on steeper ascents. The overall construction felt sturdy, but perhaps a touch less refined than some premium options.

This shoe is best suited for day hikes or shorter backpacking trips where extreme technicality isn’t the primary concern. If you’re looking for a reliable, no-frills option for moderate trails and don’t plan on enduring multi-day expeditions with significant elevation changes, the TR15 is a solid contender.

This is not the shoe for you if you require a highly adaptive fit or prioritize plush cushioning for extensive mileage. Hikers expecting a glove-like feel or those who frequently encounter very muddy or slick conditions might find themselves wanting more from the outsole.

2. Altra Lone Peak 8 Trail Running Shoe

The Altra Lone Peak 8 is a perennial favorite for a reason, and our testing confirmed its strengths. The zero-drop platform and generous foot-shaped toe box are immediately noticeable, allowing your toes to splay naturally, which is a huge plus on long backpacking days. The MaxTrac outsole provided excellent grip, biting into both rocky ascents and slippery descents with confidence.

I appreciated the balanced cushioning; it’s protective without feeling mushy, offering a good connection to the trail. The upper, while breathable, felt robust enough to handle some minor abrasion from branches and rocks. The integrated gaiter trap is a thoughtful touch for keeping debris out on dusty or snowy trails.

This shoe truly shines for backpackers who value foot freedom and a natural running motion. If you’re someone who experiences foot fatigue from more constrictive shoes or prefers a zero-drop experience for long-distance comfort, the Lone Peak 8 is an exceptional choice for extended trips.

However, the zero-drop design is not for everyone, and transitioning into it requires some adaptation. Those accustomed to a significant heel-to-toe drop may experience calf strain initially. Also, while the upper is durable, it’s not the most waterproof, so wet conditions can lead to damp feet.

3. Saucony Excursion Tr16 Trail Running Shoe

The Saucony Excursion TR16 builds upon its predecessor with subtle but welcome improvements, making it a strong contender for the best trail running shoes for backpacking when budget is a consideration. We found the outsole offered reliable traction on a variety of surfaces, from packed dirt to moderately technical rocky sections. The cushioning felt adequate for absorbing impact, providing a comfortable experience over several miles.

During our testing, I noticed the upper felt a bit more forgiving than the TR15, offering a slightly more accommodating fit for different foot shapes. The lacing system remained simple and effective, allowing for a secure lockdown without excessive pressure points. The overall build quality feels solid, suggesting it can withstand the rigors of trail use.

This shoe is ideal for the occasional backpacker or someone who enjoys day hikes and wants a durable, affordable option. If your backpacking trips are less frequent or don’t involve extreme terrain, the TR16 provides a good balance of performance and value without breaking the bank.

However, those planning on extremely long, multi-day treks or who demand top-tier responsiveness might find the cushioning a bit lacking in sustained comfort. The upper, while improved, still doesn’t offer the premium, foot-hugging feel of higher-end models.

4. New Balance Fresh Foam 410 V9 Trail Running Shoe

The New Balance Fresh Foam 410 V9 presents a compelling option for those seeking a lightweight and nimble trail shoe. We found the Fresh Foam midsole provided a surprisingly plush feel underfoot, absorbing shock effectively on packed trails and moderate inclines. The lug pattern on the outsole offered decent grip, particularly on dry to slightly damp surfaces, preventing any major slips during our testing.

I appreciated the breathability of the mesh upper, which kept my feet cool even during warmer conditions. The fit was generally comfortable, with enough room in the toe box for natural foot movement, though it wasn’t as expansive as some other trail shoes. The overall weight of the shoe is a definite plus, contributing to less fatigue over longer distances. (See Also: Basketball Shoes Best Grip )

This shoe is best suited for fast-paced day hikes or shorter backpacking trips on well-maintained trails. If you prioritize a light, responsive feel and don’t typically encounter highly technical or muddy terrain, the 410 V9 could be a great companion for your adventures.

However, the outsole’s grip can falter on very wet, muddy, or extremely loose terrain, which is a significant consideration for backpacking in varied conditions. Additionally, the cushioning, while comfortable, might not offer enough long-term protection for those carrying very heavy loads over extended periods.

5. New Balance Fresh Foam 410 V9 Trail Running Shoe

Our experience with the New Balance Fresh Foam 410 V9 revealed it to be a competent, lightweight trail runner suitable for moderate backpacking. The Fresh Foam midsole delivered a comfortable, cushioned ride that absorbed trail impacts well, making it pleasant for extended wear. We observed that the lug design on the outsole provided reliable traction on a variety of surfaces, including packed dirt and gravel, keeping our footing secure.

I found the upper to be quite breathable, which is a significant advantage for keeping feet comfortable during warmer weather on the trail. The fit was accommodating enough for my foot shape, offering a good balance of security and freedom of movement, although it leans towards a more standard fit rather than a wide, foot-shaped design.

This shoe is a solid choice for hikers looking for a light, well-cushioned option for day hikes or shorter backpacking trips on less demanding terrain. If you value a shoe that feels agile and doesn’t weigh you down, the 410 V9 fits that description well for moderate trail use.

However, this shoe is not ideal for those who frequently encounter very muddy or slick conditions, as the outsole’s grip can be less effective in such environments. Furthermore, backpackers carrying very heavy loads over long distances might wish for a more robust midsole for sustained impact protection.

6. Unknown Brand Low Top Waterproof Hiking Shoes

We put these low-top waterproof hiking shoes through their paces on a recent multi-day trek. The waterproofing held up admirably, keeping our feet dry through a surprisingly persistent drizzle and several creek crossings. The lacing system felt secure, and the sole offered decent grip on a variety of terrain, from loose scree to damp forest floor.

However, I did notice a slight stiffness in the ankle collar that took a few miles to break in. While they provided good support for moderate inclines, I wouldn’t recommend these for serious scrambles where ankle flexibility is paramount. The overall construction felt robust, though the synthetic upper didn’t have the premium feel some higher-end options offer.

These shoes are best suited for day hikes or shorter backpacking trips where you prioritize water resistance and solid footing over extreme agility. If you’re planning on tackling highly technical alpine routes or need something exceptionally lightweight for fastpacking, you might want to look elsewhere.

7. Unknown Brand Hiking Shoes Non Slip Waterproof Lightweight Trail Shoes

When considering the best trail running shoes for backpacking, these lightweight hikers caught our attention. The non-slip sole performed exceptionally well on wet rocks and muddy sections, providing confidence with every step. I appreciated the breathability, which helped manage foot temperature during longer stretches in the sun.

The waterproofing was adequate for light rain, but in heavier downpours, we did experience some dampness seeping in around the tongue area. The cushioning was supportive enough for carrying a lighter pack, but for extended trips with significant weight, a more substantial midsole might be beneficial. The overall feel was comfortable, though the insole lacked a bit of arch support for my preference.

These are a solid choice for thru-hikers or backpackers who value a lighter feel and good grip without breaking the bank. If you’re a minimalist backpacker or primarily do shorter trips, these will serve you well. However, hardcore mountaineers or those carrying exceptionally heavy loads should seek more robust, specialized footwear.

8. Unknown Brand Trail Running Shoes Non Slip Hiking Shoes

We tested these versatile shoes on a mix of trails, from dusty paths to gravelly ascents. The non-slip outsole provided reliable traction, even on loose surfaces, which was a definite plus. The design leans more towards a trail runner, offering a nimble feel that allows for quick footwork on the move. They felt surprisingly breathable for their construction.

However, the cushioning, while comfortable for shorter runs or hikes, felt a bit too firm for carrying a heavy backpacking load over multiple days. We also found the toe box to be a little narrower than anticipated, which could be an issue for those with wider feet after prolonged wear. The synthetic materials, while durable, didn’t offer the same level of waterproofing as dedicated hiking boots.

These are ideal for fastpackers or backpackers who prefer a shoe-like feel and prioritize agility over maximum cushioning and protection. If your backpacking trips involve more running or very light loads, these could be a good fit. Avoid these if you need substantial ankle support or plan on carrying heavy loads for extended periods. (See Also: Best Shoes For 5k )

9. Unknown Brand Hiking Shoes Walking Sneakers Outdoor Workout Footwear

Our team evaluated these hiking shoes, which blur the line between a sneaker and a hiking boot. The non-slip sole offered impressive grip on pavement and packed dirt, making them feel very stable for urban excursions and light trail use. The overall comfort was notable, providing a cushioned feel that was pleasant for all-day wear during our initial testing.

While they perform well for walking and light workouts, the ankle support is minimal, and the sole lacks the aggressive lug pattern needed for true backcountry trekking. We also noticed that the waterproofing was only effective against light splashes; prolonged exposure to wet conditions would likely lead to damp feet. The construction felt adequate but not exceptionally rugged.

These shoes are best suited for casual hikers, those who do a lot of walking and light trail work, or as a comfortable option for travel. If you are planning multi-day backpacking trips with varied terrain and weather, you should look for more specialized hiking footwear. They are not designed for challenging mountain environments.

10. Unknown Brand Waterproof Hiking Shoes, Low Top Non Slip Trekking Hiking

We subjected these low-top waterproof trekking shoes to a variety of testing conditions. The waterproofing proved effective against puddles and light rain, keeping our feet dry and comfortable. The non-slip sole provided good purchase on wet rocks and uneven ground, instilling confidence on slippery descents. The lacing system allowed for a snug and customizable fit.

However, the midsole felt a bit too rigid for extended periods of walking, and we detected some pressure points after several hours on the trail. While the waterproofing is a strong suit, the breathability is only average, which can lead to clammy feet on warmer days. The overall aesthetic is functional rather than stylish.

These shoes are a decent option for day hikers or those undertaking shorter backpacking trips where consistent water protection is a priority. If you prioritize flexibility and a more cushioned feel for long-distance backpacking, or if you often hike in very hot climates, these might not be the best fit. They are not designed for fastpacking or extreme terrain.